56.0 km | 17:15:00 | 18:28/km日期: 2017-10-21 15:45 - 總爬升: 2897 m - 平均心率: 110 - 卡路里: 3985 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 65%
Pace: 23'07" / 12'49" / 11'16" / 13'05" / 13'56" / 19'09" / 24'57" / 26'38" / 22'41" / 34'10" / 16'44" / 14'52" / 17'18" / 19'40" / 28'43" / 20'58" / 12'48" / 13'32" / 19'41" / 17'01" / 15'43" / 14'50" / 16'22" / 13'24" / 17'24" / 13'06" / 32'01" / 16'32" / 13'45" / 16'57" / 21'57" / 22'04" / 12'35" / 12'43" / 21'54" / 12'10" / 11'49" / 14'16" / 27'23" / 18'36" / 22'42" / 40'37" / 17'12" / 13'24" / 12'37" / 18'31" / 32'47" / 23'26" / 15'56" / 21'57" / 17'36" / 21'06" / 07'38" / 05'38" / 20'03" / 14'42" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'07" (+17'35") | 1000 / 1000 |
| 2 | | 12'48" (+07'16") | 1000 / 2000 |
| 3 | | 11'16" (+05'44") | 1000 / 3000 |
| 4 | | 13'04" (+07'32") | 1000 / 4000 |
| 5 | | 13'56" (+08'24") | 1000 / 5000 |
| 6 | | 19'02" (+13'30") | 1000 / 6000 |
| 7 | | 25'03" (+19'31") | 1000 / 7000 |
| 8 | | 26'38" (+21'06") | 1000 / 8000 |
| 9 | | 22'40" (+17'08") | 1000 / 9000 |
| 10 | | 34'08" (+28'36") | 1000 / 10000 |
| 11 | | 16'45" (+11'13") | 1000 / 11000 |
| 12 | | 14'51" (+09'19") | 1000 / 12000 |
| 13 | | 17'18" (+11'46") | 1000 / 13000 |
| 14 | | 19'39" (+14'07") | 1000 / 14000 |
| 15 | | 28'42" (+23'10") | 1000 / 15000 |
| 16 | | 20'58" (+15'26") | 1000 / 16000 |
| 17 | | 12'48" (+07'16") | 1000 / 17000 |
| 18 | | 13'31" (+07'59") | 1000 / 18000 |
| 19 | | 19'41" (+14'09") | 1000 / 19000 |
| 20 | | 17'00" (+11'28") | 1000 / 20000 |
| 21 | | 15'43" (+10'11") | 1000 / 21000 |
| 22 | | 14'50" (+09'18") | 1000 / 22000 |
| 23 | | 16'22" (+10'50") | 1000 / 23000 |
| 24 | | 13'23" (+07'51") | 1000 / 24000 |
| 25 | | 17'23" (+11'51") | 1000 / 25000 |
| 26 | | 13'05" (+07'33") | 1000 / 26000 |
| 27 | | 32'01" (+26'29") | 1000 / 27000 |
| 28 | | 16'32" (+11'00") | 1000 / 28000 |
| 29 | | 13'44" (+08'12") | 1000 / 29000 |
| 30 | | 16'57" (+11'25") | 1000 / 30000 |
| 31 | | 21'56" (+16'24") | 1000 / 31000 |
| 32 | | 22'03" (+16'31") | 1000 / 32000 |
| 33 | | 12'34" (+07'02") | 1000 / 33000 |
| 34 | | 12'43" (+07'11") | 1000 / 34000 |
| 35 | | 21'53" (+16'21") | 1000 / 35000 |
| 36 | | 12'10" (+06'38") | 1000 / 36000 |
| 37 | | 11'48" (+06'16") | 1000 / 37000 |
| 38 | | 14'16" (+08'44") | 1000 / 38000 |
| 39 | | 27'22" (+21'50") | 1000 / 39000 |
| 40 | | 18'36" (+13'04") | 1000 / 40000 |
| 41 | | 22'42" (+17'10") | 1000 / 41000 |
| 42 | | 40'36" (+35'04") | 1000 / 42000 |
| 43 | | 17'09" (+11'37") | 1000 / 43000 |
| 44 | | 13'26" (+07'54") | 1000 / 44000 |
| 45 | | 12'36" (+07'04") | 1000 / 45000 |
| 46 | | 18'31" (+12'59") | 1000 / 46000 |
| 47 | | 32'46" (+27'14") | 1000 / 47000 |
| 48 | | 23'26" (+17'54") | 1000 / 48000 |
| 49 | | 16'24" (+10'52") | 74 / 48074 |
| 50 | | 17'29" (+11'57") | 1000 / 49074 |
| 51 | | 20'00" (+14'28") | 1000 / 50074 |
| 52 | | 17'42" (+12'10") | 1000 / 51074 |
| 53 | | 20'56" (+15'24") | 1000 / 52074 |
| 54 | | 07'18" (+01'46") | 1000 / 53074 |
| 55 | | 05'32" | 1000 / 54074 |
| 56 | | 20'44" (+15'12") | 1000 / 55074 |
| 57 | | 14'38" (+09'06") | 968 / 56042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
305.27 km 
TNF Ultra Endurance 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'07" | 00:23'07" |
| 2 | 12'49" | 00:35'56" |
| 3 | 11'16" | 00:47'12" |
| 4 | 13'05" | 01:00'17" |
| 5 | 13'56" | 01:14'13" |
| 6 | 19'09" | 01:33'22" |
| 7 | 24'57" | 01:58'19" |
| 8 | 26'38" | 02:24'57" |
| 9 | 22'41" | 02:47'38" |
| 10 | 34'10" | 03:21'48" |
| 11 | 16'44" | 03:38'32" |
| 12 | 14'52" | 03:53'24" |
| 13 | 17'18" | 04:10'42" |
| 14 | 19'40" | 04:30'22" |
| 15 | 28'43" | 04:59'05" |
| 16 | 20'58" | 05:20'03" |
| 17 | 12'48" | 05:32'51" |
| 18 | 13'32" | 05:46'23" |
| 19 | 19'41" | 06:06'04" |
| 20 | 17'01" | 06:23'05" |
| 21 | 15'43" | 06:38'48" |
| 22 | 14'50" | 06:53'38" |
| 23 | 16'22" | 07:10'00" |
| 24 | 13'24" | 07:23'24" |
| 25 | 17'24" | 07:40'48" |
| 26 | 13'06" | 07:53'54" |
| 27 | 32'01" | 08:25'55" |
| 28 | 16'32" | 08:42'27" |
| 29 | 13'45" | 08:56'12" |
| 30 | 16'57" | 09:13'09" |
| 31 | 21'57" | 09:35'06" |
| 32 | 22'04" | 09:57'10" |
| 33 | 12'35" | 10:09'45" |
| 34 | 12'43" | 10:22'28" |
| 35 | 21'54" | 10:44'22" |
| 36 | 12'10" | 10:56'32" |
| 37 | 11'49" | 11:08'21" |
| 38 | 14'16" | 11:22'37" |
| 39 | 27'23" | 11:50'00" |
| 40 | 18'36" | 12:08'36" |
| 41 | 22'42" | 12:31'18" |
| 42 | 40'37" | 13:11'55" |
| 43 | 17'12" | 13:29'07" |
| 44 | 13'24" | 13:42'31" |
| 45 | 12'37" | 13:55'08" |
| 46 | 18'31" | 14:13'39" |
| 47 | 32'47" | 14:46'26" |
| 48 | 23'26" | 15:09'52" |
| 49 | 15'56" | 15:25'48" |
| 50 | 21'57" | 15:47'45" |
| 51 | 17'36" | 16:05'21" |
| 52 | 21'06" | 16:26'27" |
| 53 | 07'38" | 16:34'05" |
| 54 | 05'38" | 16:39'43" |
| 55 | 20'03" | 16:59'46" |
| 56 | 14'42" | 17:14'28" |
| 56.0 | 12'30" | 17:15'00" |
留言 
展開計圈分析
