10.2 km | 01:11:41 | 07:01/km日期: 2017-10-21 10:56 - 總爬升: 104 m - 平均心率: 132 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 08'05" / 07'42" / 07'11" / 06'49" / 08'23" / 06'59" / 06'19" / 06'26" / 06'22" / 05'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'34") | 1000 / 1000 |
| 2 | | 07'40" (+01'49") | 1000 / 2000 |
| 3 | | 07'10" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 07'59" (+02'08") | 1000 / 5000 |
| 6 | | 06'59" (+01'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 08'11" (+02'20") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'42" | 00:15'47" |
| 3 | 07'11" | 00:22'58" |
| 4 | 06'49" | 00:29'47" |
| 5 | 08'23" | 00:38'10" |
| 6 | 06'59" | 00:45'09" |
| 7 | 06'19" | 00:51'28" |
| 8 | 06'26" | 00:57'54" |
| 9 | 06'22" | 01:04'16" |
| 10 | 05'51" | 01:10'07" |
| 10.2 | 08'10" | 01:11'46" |
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