12.7 km | 01:42:29 | 08:04/km日期: 2017-10-18 19:29 - 卡路里: 731 Cal - 總步數: 15729 - 平均步頻: 153 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'30" / 07'02" / 06'50" / 07'02" / 07'13" / 07'30" / 17'25" / 07'39" / 06'24" / 07'04" / 08'06" / 06'14" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'17") | 1001 / 1001 | 165 / 71 |
2 | | 06'59" (+00'47") | 1006 / 2008 | 168 / 84 |
3 | | 06'48" (+00'36") | 1003 / 3011 | 175 / 83 |
4 | | 07'00" (+00'48") | 1004 / 4016 | 169 / 84 |
5 | | 07'12" (+01'00") | 1006 / 5023 | 166 / 83 |
6 | | 07'28" (+01'16") | 1005 / 6028 | 161 / 82 |
7 | | 17'19" (+11'07") | 1001 / 7030 | 78 / 73 |
8 | | 07'40" (+01'28") | 1006 / 8036 | 166 / 78 |
9 | | 06'20" (+00'08") | 1005 / 9041 | 183 / 86 |
10 | | 07'04" (+00'52") | 1005 / 10047 | 164 / 85 |
11 | | 08'01" (+01'49") | 1005 / 11053 | 167 / 74 |
12 | | 06'12" | 1001 / 12055 | 180 / 89 |
13 | | 07'45" (+01'33") | 703 / 12758 | 157 / 81 |
10月累積里程 : 180.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'02" | 00:15'32" |
3 | 06'50" | 00:22'22" |
4 | 07'02" | 00:29'24" |
5 | 07'13" | 00:36'37" |
6 | 07'30" | 00:44'07" |
7 | 17'25" | 01:01'32" |
8 | 07'39" | 01:09'11" |
9 | 06'24" | 01:15'35" |
10 | 07'04" | 01:22'39" |
11 | 08'06" | 01:30'45" |
12 | 06'14" | 01:36'59" |
12.7 | 07'49" | 01:42'29" |