18.1 km | 01:28:33 | 04:52/km日期: 2013-12-11 04:39 - 地點: 靜心湖--實中 - 天氣: 陰冷 - 卡路里: 1045 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'54" / 06'14" / 04'56" / 04'45" / 04'44" / 04'37" / 04'33" / 04'32" / 04'31" / 04'24" / 04'24" / 04'24" / 04'20" / 04'15" / 04'15" / 05'39" / 06'01" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1009 / 1009 |
| 2 | | 06'15" (+02'01") | 1011 / 2021 |
| 3 | | 04'54" (+00'40") | 1006 / 3027 |
| 4 | | 04'46" (+00'32") | 1004 / 4032 |
| 5 | | 04'43" (+00'29") | 1002 / 5034 |
| 6 | | 04'37" (+00'23") | 1007 / 6042 |
| 7 | | 04'31" (+00'17") | 1014 / 7056 |
| 8 | | 04'31" (+00'17") | 1003 / 8060 |
| 9 | | 04'31" (+00'17") | 996 / 9057 |
| 10 | | 04'25" (+00'11") | 1015 / 10072 |
| 11 | | 04'23" (+00'09") | 1003 / 11075 |
| 12 | | 04'23" (+00'09") | 999 / 12075 |
| 13 | | 04'17" (+00'03") | 1014 / 13089 |
| 14 | | 04'16" (+00'02") | 1001 / 14091 |
| 15 | | 04'14" | 1012 / 15103 |
| 16 | | 05'46" (+01'32") | 997 / 16101 |
| 17 | | 05'57" (+01'43") | 1010 / 17111 |
| 18 | | 05'21" (+01'07") | 1012 / 18123 |
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 04'56" | 00:17'04" |
| 4 | 04'45" | 00:21'49" |
| 5 | 04'44" | 00:26'33" |
| 6 | 04'37" | 00:31'10" |
| 7 | 04'33" | 00:35'43" |
| 8 | 04'32" | 00:40'15" |
| 9 | 04'31" | 00:44'46" |
| 10 | 04'24" | 00:49'10" |
| 11 | 04'24" | 00:53'34" |
| 12 | 04'24" | 00:57'58" |
| 13 | 04'20" | 01:02'18" |
| 14 | 04'15" | 01:06'33" |
| 15 | 04'15" | 01:10'48" |
| 16 | 05'39" | 01:16'27" |
| 17 | 06'01" | 01:22'28" |
| 18 | 05'19" | 01:27'47" |
| 18.1 | 05'15" | 01:28'33" |
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