6.4 km | 00:40:07 | 06:18/km日期: 2017-10-20 17:16 - 卡路里: 367 Cal - 平均步頻: 156
Pace: 06'32" / 06'20" / 06'10" / 06'12" / 06'24" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 364 / 6364 |
10月累積里程 :
175.78 km 
美津濃 Wave Idaten GR 3 CF 8ks-34309 8ks-34309 累積 :
1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 6.4 | 06'23" | 00:40'07" |
展開計圈分析
留言 
