42.2 km | 04:58:05 | 07:03/km日期: 2017-10-16 18:58 - 總爬升: 301 m - 平均心率: 119 - 卡路里: 1885 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'03" / 06'18" / 06'32" / 06'31" / 06'10" / 06'52" / 06'08" / 06'51" / 08'20" / 07'06" / 06'49" / 09'34" / 06'56" / 07'11" / 08'40" / 08'04" / 07'29" / 09'01" / 09'41" / 09'50" / 07'37" / 10'11" / 11'38" / 09'56" / 06'19" / 06'10" / 10'22" / 05'30" / 04'40" / 05'11" / 14'25" / 03'35" / 04'17" / 03'40" / 03'44" / 03'10" / 03'15" / 03'36" / 04'00" / 04'17" / 06'34" / 12'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'38") | 1000 / 1000 |
| 2 | | 06'17" (+03'08") | 1000 / 2000 |
| 3 | | 06'32" (+03'23") | 1000 / 3000 |
| 4 | | 06'30" (+03'21") | 1000 / 4000 |
| 5 | | 06'09" (+03'00") | 1000 / 5000 |
| 6 | | 06'51" (+03'42") | 1000 / 6000 |
| 7 | | 06'08" (+02'59") | 1000 / 7000 |
| 8 | | 06'51" (+03'42") | 1000 / 8000 |
| 9 | | 08'19" (+05'10") | 1000 / 9000 |
| 10 | | 07'05" (+03'56") | 1000 / 10000 |
| 11 | | 06'49" (+03'40") | 1000 / 11000 |
| 12 | | 09'34" (+06'25") | 1000 / 12000 |
| 13 | | 06'55" (+03'46") | 1000 / 13000 |
| 14 | | 07'11" (+04'02") | 1000 / 14000 |
| 15 | | 08'39" (+05'30") | 1000 / 15000 |
| 16 | | 08'04" (+04'55") | 1000 / 16000 |
| 17 | | 07'28" (+04'19") | 1000 / 17000 |
| 18 | | 09'01" (+05'52") | 1000 / 18000 |
| 19 | | 09'40" (+06'31") | 1000 / 19000 |
| 20 | | 09'49" (+06'40") | 1000 / 20000 |
| 21 | | 07'37" (+04'28") | 1000 / 21000 |
| 22 | | 10'10" (+07'01") | 1000 / 22000 |
| 23 | | 11'38" (+08'29") | 1000 / 23000 |
| 24 | | 09'55" (+06'46") | 1000 / 24000 |
| 25 | | 06'19" (+03'10") | 1000 / 25000 |
| 26 | | 06'09" (+03'00") | 1000 / 26000 |
| 27 | | 10'21" (+07'12") | 1000 / 27000 |
| 28 | | 05'30" (+02'21") | 1000 / 28000 |
| 29 | | 04'39" (+01'30") | 1000 / 29000 |
| 30 | | 05'11" (+02'02") | 1000 / 30000 |
| 31 | | 14'24" (+11'15") | 1000 / 31000 |
| 32 | | 03'35" (+00'26") | 1000 / 32000 |
| 33 | | 04'16" (+01'07") | 1000 / 33000 |
| 34 | | 03'39" (+00'30") | 1000 / 34000 |
| 35 | | 03'44" (+00'35") | 1000 / 35000 |
| 36 | | 03'09" | 1000 / 36000 |
| 37 | | 03'15" (+00'06") | 1000 / 37000 |
| 38 | | 03'35" (+00'26") | 1000 / 38000 |
| 39 | | 04'00" (+00'51") | 1000 / 39000 |
| 40 | | 04'16" (+01'07") | 1000 / 40000 |
| 41 | | 06'33" (+03'24") | 1000 / 41000 |
| 42 | | 12'21" (+09'12") | 1000 / 42000 |
| 43 | | 12'34" (+09'25") | 220 / 42220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 131.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'18" | 00:11'21" |
| 3 | 06'32" | 00:17'53" |
| 4 | 06'31" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'52" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'51" | 00:50'25" |
| 9 | 08'20" | 00:58'45" |
| 10 | 07'06" | 01:05'51" |
| 11 | 06'49" | 01:12'40" |
| 12 | 09'34" | 01:22'14" |
| 13 | 06'56" | 01:29'10" |
| 14 | 07'11" | 01:36'21" |
| 15 | 08'40" | 01:45'01" |
| 16 | 08'04" | 01:53'05" |
| 17 | 07'29" | 02:00'34" |
| 18 | 09'01" | 02:09'35" |
| 19 | 09'41" | 02:19'16" |
| 20 | 09'50" | 02:29'06" |
| 21 | 07'37" | 02:36'43" |
| 22 | 10'11" | 02:46'54" |
| 23 | 11'38" | 02:58'32" |
| 24 | 09'56" | 03:08'28" |
| 25 | 06'19" | 03:14'47" |
| 26 | 06'10" | 03:20'57" |
| 27 | 10'22" | 03:31'19" |
| 28 | 05'30" | 03:36'49" |
| 29 | 04'40" | 03:41'29" |
| 30 | 05'11" | 03:46'40" |
| 31 | 14'25" | 04:01'05" |
| 32 | 03'35" | 04:04'40" |
| 33 | 04'17" | 04:08'57" |
| 34 | 03'40" | 04:12'37" |
| 35 | 03'44" | 04:16'21" |
| 36 | 03'10" | 04:19'31" |
| 37 | 03'15" | 04:22'46" |
| 38 | 03'36" | 04:26'22" |
| 39 | 04'00" | 04:30'22" |
| 40 | 04'17" | 04:34'39" |
| 41 | 06'34" | 04:41'13" |
| 42 | 12'22" | 04:53'35" |
| 42.2 | 12'32" | 04:56'21" |
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