34.7 km | 03:40:40 | 06:21/km日期: 2017-10-21 08:29 - 地點: 青山公路 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1574 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 05'53" / 06'23" / 06'04" / 05'53" / 05'55" / 06'46" / 06'11" / 05'57" / 06'15" / 05'53" / 07'15" / 05'55" / 06'33" / 05'53" / 05'56" / 05'56" / 07'09" / 06'01" / 06'25" / 06'31" / 06'23" / 08'52" / 06'08" / 06'50" / 06'01" / 06'48" / 07'20" / 06'15" / 07'09" / 06'53" / 05'52" / 06'09" / 05'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1609 / 1609 |
| 2 | | 06'13" (+00'37") | 1609 / 3218 |
| 3 | | 06'01" (+00'25") | 1609 / 4828 |
| 4 | | 06'03" (+00'27") | 1609 / 6437 |
| 5 | | 06'26" (+00'50") | 1609 / 8046 |
| 6 | | 06'02" (+00'26") | 1609 / 9656 |
| 7 | | 05'57" (+00'21") | 1609 / 11265 |
| 8 | | 06'50" (+01'14") | 1609 / 12874 |
| 9 | | 06'11" (+00'35") | 1609 / 14484 |
| 10 | | 05'56" (+00'20") | 1609 / 16093 |
| 11 | | 06'49" (+01'13") | 1609 / 17702 |
| 12 | | 06'00" (+00'24") | 1609 / 19312 |
| 13 | | 06'26" (+00'50") | 1609 / 20921 |
| 14 | | 06'13" (+00'37") | 1609 / 22530 |
| 15 | | 07'57" (+02'21") | 1609 / 24140 |
| 16 | | 06'27" (+00'51") | 1609 / 25749 |
| 17 | | 06'31" (+00'55") | 1609 / 27358 |
| 18 | | 07'00" (+01'24") | 1609 / 28968 |
| 19 | | 07'10" (+01'34") | 1609 / 30577 |
| 20 | | 05'57" (+00'21") | 1609 / 32186 |
| 21 | | 05'36" | 1609 / 33796 |
| 22 | | 05'52" (+00'16") | 891 / 34687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
128.54 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 06'46" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 05'57" | 00:55'10" |
| 10 | 06'15" | 01:01'25" |
| 11 | 05'53" | 01:07'18" |
| 12 | 07'15" | 01:14'33" |
| 13 | 05'55" | 01:20'28" |
| 14 | 06'33" | 01:27'01" |
| 15 | 05'53" | 01:32'54" |
| 16 | 05'56" | 01:38'50" |
| 17 | 05'56" | 01:44'46" |
| 18 | 07'09" | 01:51'55" |
| 19 | 06'01" | 01:57'56" |
| 20 | 06'25" | 02:04'21" |
| 21 | 06'31" | 02:10'52" |
| 22 | 06'23" | 02:17'15" |
| 23 | 08'52" | 02:26'07" |
| 24 | 06'08" | 02:32'15" |
| 25 | 06'50" | 02:39'05" |
| 26 | 06'01" | 02:45'06" |
| 27 | 06'48" | 02:51'54" |
| 28 | 07'20" | 02:59'14" |
| 29 | 06'15" | 03:05'29" |
| 30 | 07'09" | 03:12'38" |
| 31 | 06'53" | 03:19'31" |
| 32 | 05'52" | 03:25'23" |
| 33 | 06'09" | 03:31'32" |
| 34 | 05'10" | 03:36'42" |
| 34.7 | 05'44" | 03:40'39" |
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