24.3 km | 01:59:12 | 04:53/km日期: 2017-10-19 14:13 - 平均心率: 153 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'55" / 05'28" / 04'59" / 04'55" / 04'59" / 04'44" / 04'58" / 04'52" / 04'50" / 04'51" / 04'51" / 04'54" / 04'54" / 04'48" / 04'57" / 04'58" / 04'51" / 06'01" / 04'54" / 04'58" / 04'57" / 05'03" / 05'53" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'32") | 1000 / 15000 |
| 16 | | 04'57" (+00'32") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 1000 / 17000 |
| 18 | | 04'50" (+00'25") | 1000 / 18000 |
| 19 | | 04'54" (+00'29") | 1000 / 19000 |
| 20 | | 04'58" (+00'33") | 1000 / 20000 |
| 21 | | 04'56" (+00'31") | 1000 / 21000 |
| 22 | | 05'02" (+00'37") | 1000 / 22000 |
| 23 | | 05'16" (+00'51") | 1000 / 23000 |
| 24 | | 05'03" (+00'38") | 1000 / 24000 |
| 25 | | 05'07" (+00'42") | 349 / 24349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'28" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 11 | 04'51" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 13 | 04'54" | 01:04'10" |
| 14 | 04'48" | 01:08'58" |
| 15 | 04'57" | 01:13'55" |
| 16 | 04'58" | 01:18'53" |
| 17 | 04'51" | 01:23'44" |
| 18 | 06'01" | 01:29'45" |
| 19 | 04'54" | 01:34'39" |
| 20 | 04'58" | 01:39'37" |
| 21 | 04'57" | 01:44'34" |
| 22 | 05'03" | 01:49'37" |
| 23 | 05'53" | 01:55'30" |
| 24 | 05'07" | 02:00'37" |
| 24.3 | 05'03" | 02:02'23" |
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