21.1 km | 01:38:34 | 04:40/km日期: 2017-10-18 20:19 - 平均心率: 154 - 卡路里: 1287 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'52" / 04'55" / 04'50" / 04'51" / 04'45" / 04'45" / 05'39" / 04'49" / 04'40" / 04'37" / 04'35" / 04'34" / 05'26" / 04'40" / 04'25" / 04'42" / 08'15" / 04'37" / 04'37" / 04'33" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'41" (+00'16") | 1000 / 16000 |
| 17 | | 04'33" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 1000 / 18000 |
| 19 | | 04'37" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'31" (+00'06") | 1000 / 21000 |
| 22 | | 04'03" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 349.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'55" | 00:10'47" |
| 3 | 04'50" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 05'39" | 00:35'37" |
| 8 | 04'49" | 00:40'26" |
| 9 | 04'40" | 00:45'06" |
| 10 | 04'37" | 00:49'43" |
| 11 | 04'35" | 00:54'18" |
| 12 | 04'34" | 00:58'52" |
| 13 | 05'26" | 01:04'18" |
| 14 | 04'40" | 01:08'58" |
| 15 | 04'25" | 01:13'23" |
| 16 | 04'42" | 01:18'05" |
| 17 | 08'15" | 01:26'20" |
| 18 | 04'37" | 01:30'57" |
| 19 | 04'37" | 01:35'34" |
| 20 | 04'33" | 01:40'07" |
| 21 | 04'31" | 01:44'38" |
| 21.1 | 04'07" | 01:45'04" |
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