11.4 km | 00:56:58 | 04:59/km日期: 2017-10-18 21:15 - 卡路里: 616 Cal - 總步數: 9918 - 平均步頻: 174 - 平均步幅: 115 cm - PM2.5: 良好(9)
Pace: 05'32" / 05'16" / 04'39" / 04'32" / 04'28" / 04'21" / 04'30" / 04'28" / 04'32" / 06'04" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'08") | 1001 / 1001 | 170 / 106 |
| 2 | | 05'20" (+00'57") | 945 / 1946 | 166 / 112 |
| 3 | | 04'39" (+00'16") | 529 / 2475 | 184 / 116 |
| 4 | | 04'35" (+00'12") | 533 / 3009 | 183 / 118 |
| 5 | | 04'43" (+00'20") | 525 / 3535 | 182 / 116 |
| 6 | | 04'25" (+00'02") | 572 / 4107 | 183 / 123 |
| 7 | | 04'30" (+00'07") | 524 / 4632 | 183 / 120 |
| 8 | | 04'25" (+00'02") | 542 / 5175 | 185 / 122 |
| 9 | | 04'27" (+00'04") | 539 / 5714 | 185 / 121 |
| 10 | | 04'23" | 550 / 6265 | 182 / 124 |
| 11 | | 04'29" (+00'06") | 533 / 6798 | 184 / 120 |
| 12 | | 04'27" (+00'04") | 550 / 7348 | 182 / 122 |
| 13 | | 04'30" (+00'07") | 536 / 7885 | 184 / 120 |
| 14 | | 04'33" (+00'10") | 547 / 8432 | 183 / 119 |
| 15 | | 04'23" | 534 / 8967 | 184 / 123 |
| 16 | | 04'26" (+00'03") | 533 / 9500 | 185 / 121 |
| 17 | | 06'50" (+02'27") | 1006 / 10506 | 140 / 104 |
| 18 | | 05'59" (+01'36") | 916 / 11423 | 167 / 99 |
10月累積里程 :
201.41 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 04'39" | 00:15'27" |
| 4 | 04'32" | 00:19'59" |
| 5 | 04'28" | 00:24'27" |
| 6 | 04'21" | 00:28'48" |
| 7 | 04'30" | 00:33'18" |
| 8 | 04'28" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 06'04" | 00:48'22" |
| 11 | 05'51" | 00:54'13" |
| 11.4 | 06'35" | 00:56'58" |
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