21.1 km | 02:37:33 | 07:27/km日期: 2017-10-03 21:14 - 平均心率: 151 - 卡路里: 1310 Cal - 總步數: 23259 - 平均步頻: 147 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 07'58" / 10'42" / 08'05" / 06'45" / 06'40" / 06'30" / 07'28" / 07'52" / 06'00" / 06'00" / 09'01" / 08'14" / 07'15" / 06'45" / 06'51" / 06'22" / 06'25" / 06'37" / 09'01" / 06'24" / 08'33" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'59") | 1004 / 1004 | 132 / 95 |
| 2 | | 10'40" (+04'44") | 1000 / 2004 | 107 / 86 |
| 3 | | 08'13" (+02'17") | 1010 / 3014 | 161 / 75 |
| 4 | | 06'36" (+00'40") | 1007 / 4022 | 169 / 89 |
| 5 | | 06'40" (+00'44") | 1002 / 5024 | 163 / 91 |
| 6 | | 06'26" (+00'30") | 1001 / 6026 | 167 / 92 |
| 7 | | 07'30" (+01'34") | 1001 / 7027 | 137 / 96 |
| 8 | | 07'49" (+01'53") | 1006 / 8034 | 130 / 98 |
| 9 | | 05'56" | 1003 / 9038 | 177 / 94 |
| 10 | | 05'56" | 1007 / 10045 | 178 / 94 |
| 11 | | 09'04" (+03'08") | 1000 / 11046 | 114 / 96 |
| 12 | | 08'11" (+02'15") | 1007 / 12053 | 127 / 95 |
| 13 | | 07'13" (+01'17") | 1005 / 13058 | 160 / 85 |
| 14 | | 06'41" (+00'45") | 1003 / 14061 | 170 / 87 |
| 15 | | 06'53" (+00'57") | 1001 / 15063 | 160 / 90 |
| 16 | | 06'18" (+00'22") | 1002 / 16065 | 175 / 90 |
| 17 | | 06'26" (+00'30") | 1007 / 17073 | 178 / 86 |
| 18 | | 06'54" (+00'58") | 1000 / 18074 | 169 / 85 |
| 19 | | 08'37" (+02'41") | 1000 / 19075 | 125 / 92 |
| 20 | | 06'22" (+00'26") | 1004 / 20079 | 178 / 87 |
| 21 | | 08'55" (+02'59") | 1008 / 21087 | 104 / 107 |
| 22 | | 11'48" (+05'52") | 101 / 21189 | 87 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 10'42" | 00:18'40" |
| 3 | 08'05" | 00:26'45" |
| 4 | 06'45" | 00:33'30" |
| 5 | 06'40" | 00:40'10" |
| 6 | 06'30" | 00:46'40" |
| 7 | 07'28" | 00:54'08" |
| 8 | 07'52" | 01:02'00" |
| 9 | 06'00" | 01:08'00" |
| 10 | 06'00" | 01:14'00" |
| 11 | 09'01" | 01:23'01" |
| 12 | 08'14" | 01:31'15" |
| 13 | 07'15" | 01:38'30" |
| 14 | 06'45" | 01:45'15" |
| 15 | 06'51" | 01:52'06" |
| 16 | 06'22" | 01:58'28" |
| 17 | 06'25" | 02:04'53" |
| 18 | 06'37" | 02:11'30" |
| 19 | 09'01" | 02:20'31" |
| 20 | 06'24" | 02:26'55" |
| 21 | 08'33" | 02:35'28" |
| 21.1 | 20'30" | 02:37'33" |
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