21.0 km | 02:46:34 | 07:55/km日期: 2017-10-04 15:47 - 總爬升: 297 m - 平均心率: 91 - 卡路里: 1305 Cal - 總步數: 24841 - 平均步頻: 149 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'04" / 07'08" / 06'46" / 06'35" / 06'46" / 07'51" / 07'33" / 06'58" / 07'02" / 21'08" / 06'46" / 06'39" / 06'36" / 07'45" / 06'34" / 07'36" / 08'05" / 08'02" / 06'41" / 08'32" / 06'46" / 84'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'34") | 1008 / 1008 | 178 / 79 |
| 2 | | 07'02" (+00'32") | 1004 / 2012 | 176 / 80 |
| 3 | | 06'46" (+00'16") | 1009 / 3022 | 176 / 83 |
| 4 | | 06'30" | 1001 / 4023 | 177 / 86 |
| 5 | | 06'44" (+00'14") | 1010 / 5033 | 175 / 84 |
| 6 | | 07'51" (+01'21") | 1000 / 6033 | 149 / 85 |
| 7 | | 07'30" (+01'00") | 1000 / 7034 | 165 / 80 |
| 8 | | 07'00" (+00'30") | 1005 / 8039 | 174 / 81 |
| 9 | | 06'58" (+00'28") | 1005 / 9045 | 172 / 83 |
| 10 | | 21'03" (+14'33") | 1004 / 10050 | 66 / 71 |
| 11 | | 06'44" (+00'14") | 1000 / 11051 | 175 / 84 |
| 12 | | 06'37" (+00'07") | 1003 / 12054 | 175 / 85 |
| 13 | | 06'35" (+00'05") | 1009 / 13063 | 177 / 85 |
| 14 | | 07'42" (+01'12") | 1004 / 14068 | 157 / 82 |
| 15 | | 06'30" | 1005 / 15073 | 177 / 86 |
| 16 | | 07'31" (+01'01") | 1005 / 16079 | 152 / 86 |
| 17 | | 08'04" (+01'34") | 1001 / 17080 | 132 / 93 |
| 18 | | 08'03" (+01'33") | 1004 / 18085 | 146 / 84 |
| 19 | | 06'36" (+00'06") | 1005 / 19090 | 166 / 91 |
| 20 | | 08'28" (+01'58") | 1004 / 20094 | 125 / 94 |
| 21 | | 06'41" (+00'11") | 1003 / 21098 | 144 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 06'46" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 07'51" | 00:42'10" |
| 7 | 07'33" | 00:49'43" |
| 8 | 06'58" | 00:56'41" |
| 9 | 07'02" | 01:03'43" |
| 10 | 21'08" | 01:24'51" |
| 11 | 06'46" | 01:31'37" |
| 12 | 06'39" | 01:38'16" |
| 13 | 06'36" | 01:44'52" |
| 14 | 07'45" | 01:52'37" |
| 15 | 06'34" | 01:59'11" |
| 16 | 07'36" | 02:06'47" |
| 17 | 08'05" | 02:14'52" |
| 18 | 08'02" | 02:22'54" |
| 19 | 06'41" | 02:29'35" |
| 20 | 08'32" | 02:38'07" |
| 21 | 06'46" | 02:44'53" |
| 21.0 | 81'42" | 02:46'34" |
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