12.4 km | 01:09:16 | 05:33/km日期: 2013-12-11 05:41 - 地點: 彩虹橋 - 天氣: 陰 - 卡路里: 862 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'05" / 05'40" / 05'30" / 05'35" / 05'28" / 05'07" / 05'28" / 05'31" / 05'33" / 05'34" / 05'24" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1006 / 1006 |
| 2 | | 05'40" (+00'35") | 1007 / 2014 |
| 3 | | 05'28" (+00'23") | 1007 / 3021 |
| 4 | | 05'35" (+00'30") | 1007 / 4028 |
| 5 | | 05'26" (+00'21") | 1005 / 5033 |
| 6 | | 05'05" | 996 / 6030 |
| 7 | | 05'29" (+00'24") | 1008 / 7039 |
| 8 | | 05'31" (+00'26") | 1007 / 8046 |
| 9 | | 05'34" (+00'29") | 993 / 9040 |
| 10 | | 05'28" (+00'23") | 1009 / 10049 |
| 11 | | 05'29" (+00'24") | 1003 / 11053 |
| 12 | | 05'15" (+00'10") | 1018 / 12072 |
| 13 | | 05'47" (+00'42") | 371 / 12444 |
12月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'07" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'31" | 00:44'24" |
| 9 | 05'33" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 05'24" | 01:00'55" |
| 12 | 05'17" | 01:06'12" |
| 12.4 | 05'37" | 01:08'42" |
展開計圈分析
留言 
