8.0 km | 00:37:34 | 04:41/km日期: 2013-12-09 19:00 - 總爬升: 257 m - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'14" / 01'48" / 05'01" / 04'08" / 04'41" / 04'43" / 04'27" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+05'33") | 695 / 695 |
| 2 | | 01'43" | 1355 / 2051 |
| 3 | | 04'46" (+03'03") | 1003 / 3055 |
| 4 | | 04'13" (+02'30") | 999 / 4055 |
| 5 | | 04'40" (+02'57") | 1024 / 5079 |
| 6 | | 04'40" (+02'57") | 1006 / 6086 |
| 7 | | 04'30" (+02'47") | 1003 / 7090 |
| 8 | | 04'33" (+02'50") | 1007 / 8097 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 01'48" | 00:07'02" |
| 3 | 05'01" | 00:12'03" |
| 4 | 04'08" | 00:16'11" |
| 5 | 04'41" | 00:20'52" |
| 6 | 04'43" | 00:25'35" |
| 7 | 04'27" | 00:30'02" |
| 8 | 04'35" | 00:34'37" |
| 8.6 | 04'41" | 00:37'34" |
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