12.0 km | 01:24:50 | 07:02/km日期: 2017-10-19 19:14 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'59" / 06'48" / 06'43" / 06'39" / 06'45" / 06'52" / 07'09" / 06'57" / 07'09" / 07'23" / 07'29" / 07'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 07'23" (+00'44") | 1000 / 10000 |
| 11 | | 07'28" (+00'49") | 1000 / 11000 |
| 12 | | 07'37" (+00'58") | 1000 / 12000 |
| 13 | | 06'47" (+00'08") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 06'45" | 00:33'54" |
| 6 | 06'52" | 00:40'46" |
| 7 | 07'09" | 00:47'55" |
| 8 | 06'57" | 00:54'52" |
| 9 | 07'09" | 01:02'01" |
| 10 | 07'23" | 01:09'24" |
| 11 | 07'29" | 01:16'53" |
| 12 | 07'38" | 01:24'31" |
| 12.0 | 06'44" | 01:24'48" |
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