17.3 km | 01:38:36 | 05:42/km日期: 2017-10-17 05:02 - 總爬升: 515 m - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'35" / 04'53" / 05'01" / 05'38" / 06'10" / 12'13" / 05'14" / 05'17" / 04'59" / 10'01" / 06'13" / 06'20" / 05'52" / 05'43" / 05'19" / 05'19" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+01'17") | 1000 / 5000 |
| 6 | | 06'19" (+01'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'56") | 1000 / 10000 |
| 11 | | 06'13" (+01'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'42" (+00'50") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'29") | 258 / 17258 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'53" | 00:11'28" |
| 3 | 05'01" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 06'10" | 00:28'17" |
| 6 | 12'13" | 00:40'30" |
| 7 | 05'14" | 00:45'44" |
| 8 | 05'17" | 00:51'01" |
| 9 | 04'59" | 00:56'00" |
| 10 | 10'01" | 01:06'01" |
| 11 | 06'13" | 01:12'14" |
| 12 | 06'20" | 01:18'34" |
| 13 | 05'52" | 01:24'26" |
| 14 | 05'43" | 01:30'09" |
| 15 | 05'19" | 01:35'28" |
| 16 | 05'19" | 01:40'47" |
| 17 | 05'32" | 01:46'19" |
| 17.3 | 05'21" | 01:47'42" |
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