15.3 km | 01:16:07 | 04:58/km日期: 2017-10-16 18:27 - 地點: 交大環半校+操場 - 卡路里: 840 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'26" / 05'16" / 05'08" / 04'56" / 04'53" / 05'00" / 05'00" / 05'01" / 04'58" / 04'59" / 04'51" / 05'07" / 04'52" / 04'46" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'36" | 307 / 15307 |
10月累積里程 :
361.55 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 04'59" | 00:50'37" |
| 11 | 04'51" | 00:55'28" |
| 12 | 05'07" | 01:00'35" |
| 13 | 04'52" | 01:05'27" |
| 14 | 04'46" | 01:10'13" |
| 15 | 04'43" | 01:14'56" |
| 15.3 | 04'42" | 01:16'23" |
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