29.3 km | 02:44:27 | 05:36/km日期: 2017-10-16 06:57 - 總爬升: 625 m - 卡路里: 1746 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'16" / 06'03" / 06'09" / 07'47" / 05'21" / 05'55" / 05'28" / 04'56" / 05'50" / 05'11" / 05'34" / 05'47" / 05'26" / 05'40" / 04'55" / 05'16" / 05'33" / 05'48" / 05'38" / 05'17" / 05'47" / 06'10" / 05'51" / 08'18" / 07'32" / 05'06" / 04'51" / 05'07" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+01'18") | 1000 / 3000 |
| 4 | | 06'31" (+01'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+01'00") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+00'43") | 1000 / 17000 |
| 18 | | 05'47" (+00'57") | 1000 / 18000 |
| 19 | | 05'37" (+00'47") | 1000 / 19000 |
| 20 | | 05'17" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'57") | 1000 / 21000 |
| 22 | | 06'09" (+01'19") | 1000 / 22000 |
| 23 | | 05'50" (+01'00") | 1000 / 23000 |
| 24 | | 06'23" (+01'33") | 1000 / 24000 |
| 25 | | 06'39" (+01'49") | 1000 / 25000 |
| 26 | | 05'05" (+00'15") | 1000 / 26000 |
| 27 | | 04'50" | 1000 / 27000 |
| 28 | | 05'06" (+00'16") | 1000 / 28000 |
| 29 | | 05'22" (+00'32") | 1000 / 29000 |
| 30 | | 05'21" (+00'31") | 286 / 29286 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 07'47" | 00:26'15" |
| 5 | 05'21" | 00:31'36" |
| 6 | 05'55" | 00:37'31" |
| 7 | 05'28" | 00:42'59" |
| 8 | 04'56" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'11" | 00:58'56" |
| 11 | 05'34" | 01:04'30" |
| 12 | 05'47" | 01:10'17" |
| 13 | 05'26" | 01:15'43" |
| 14 | 05'40" | 01:21'23" |
| 15 | 04'55" | 01:26'18" |
| 16 | 05'16" | 01:31'34" |
| 17 | 05'33" | 01:37'07" |
| 18 | 05'48" | 01:42'55" |
| 19 | 05'38" | 01:48'33" |
| 20 | 05'17" | 01:53'50" |
| 21 | 05'47" | 01:59'37" |
| 22 | 06'10" | 02:05'47" |
| 23 | 05'51" | 02:11'38" |
| 24 | 08'18" | 02:19'56" |
| 25 | 07'32" | 02:27'28" |
| 26 | 05'06" | 02:32'34" |
| 27 | 04'51" | 02:37'25" |
| 28 | 05'07" | 02:42'32" |
| 29 | 05'22" | 02:47'54" |
| 29.3 | 05'20" | 02:49'26" |
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