10.6 km | 01:00:42 | 05:44/km日期: 2017-10-18 17:34 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83%
Pace: 06'07" / 05'50" / 06'05" / 05'31" / 05'49" / 05'35" / 05'36" / 05'45" / 05'50" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.89 km 
asics GEL-KAYANO 23 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'50" | 00:52'08" |
| 10 | 05'29" | 00:57'37" |
| 10.6 | 05'36" | 01:00'48" |
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