17.9 km | 02:54:21 | 09:45/km日期: 2017-10-22 08:43 - 總爬升: 446 m - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'12" / 11'34" / 09'54" / 08'16" / 08'04" / 12'23" / 12'14" / 08'53" / 08'55" / 08'38" / 08'34" / 12'43" / 09'34" / 08'07" / 11'08" / 10'54" / 08'19" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'08") | 1000 / 1000 |
| 2 | | 11'32" (+03'29") | 1000 / 2001 |
| 3 | | 09'53" (+01'50") | 1000 / 3002 |
| 4 | | 08'16" (+00'13") | 1000 / 4003 |
| 5 | | 08'03" | 1000 / 5004 |
| 6 | | 12'21" (+04'18") | 1000 / 6005 |
| 7 | | 12'16" (+04'13") | 1000 / 7006 |
| 8 | | 08'52" (+00'49") | 1000 / 8007 |
| 9 | | 08'51" (+00'48") | 1000 / 9008 |
| 10 | | 08'37" (+00'34") | 1000 / 10009 |
| 11 | | 08'39" (+00'36") | 1000 / 11010 |
| 12 | | 12'35" (+04'32") | 1000 / 12011 |
| 13 | | 09'34" (+01'31") | 1000 / 13012 |
| 14 | | 08'12" (+00'09") | 1000 / 14013 |
| 15 | | 11'06" (+03'03") | 1000 / 15014 |
| 16 | | 10'55" (+02'52") | 1000 / 16015 |
| 17 | | 08'11" (+00'08") | 1000 / 17016 |
| 18 | | 09'20" (+01'17") | 852 / 17869 |
10月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'34" | 00:19'46" |
| 3 | 09'54" | 00:29'40" |
| 4 | 08'16" | 00:37'56" |
| 5 | 08'04" | 00:46'00" |
| 6 | 12'23" | 00:58'23" |
| 7 | 12'14" | 01:10'37" |
| 8 | 08'53" | 01:19'30" |
| 9 | 08'55" | 01:28'25" |
| 10 | 08'38" | 01:37'03" |
| 11 | 08'34" | 01:45'37" |
| 12 | 12'43" | 01:58'20" |
| 13 | 09'34" | 02:07'54" |
| 14 | 08'07" | 02:16'01" |
| 15 | 11'08" | 02:27'09" |
| 16 | 10'54" | 02:38'03" |
| 17 | 08'19" | 02:46'22" |
| 17.9 | 09'10" | 02:54'21" |
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