13.2 km | 01:27:22 | 06:35/km日期: 2013-12-10 05:21 - 地點: 麥帥橋 - 天氣: 陰 - 卡路里: 1207 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'38" / 06'49" / 06'27" / 06'31" / 06'32" / 06'43" / 06'43" / 06'39" / 06'34" / 06'31" / 05'59" / 06'05" / 07'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1008 / 1008 |
| 2 | | 06'47" (+00'50") | 1009 / 2017 |
| 3 | | 06'29" (+00'32") | 1004 / 3021 |
| 4 | | 06'31" (+00'34") | 1006 / 4027 |
| 5 | | 06'30" (+00'33") | 998 / 5026 |
| 6 | | 06'42" (+00'45") | 1005 / 6031 |
| 7 | | 06'41" (+00'44") | 1007 / 7039 |
| 8 | | 06'38" (+00'41") | 1006 / 8045 |
| 9 | | 06'35" (+00'38") | 1000 / 9045 |
| 10 | | 06'29" (+00'32") | 1004 / 10049 |
| 11 | | 05'57" | 1013 / 11063 |
| 12 | | 06'24" (+00'27") | 1001 / 12065 |
| 13 | | 07'03" (+01'06") | 1000 / 13066 |
| 14 | | 05'48" | 249 / 13315 |
12月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'32" | 00:32'57" |
| 6 | 06'43" | 00:39'40" |
| 7 | 06'43" | 00:46'23" |
| 8 | 06'39" | 00:53'02" |
| 9 | 06'34" | 00:59'36" |
| 10 | 06'31" | 01:06'07" |
| 11 | 05'59" | 01:12'06" |
| 12 | 06'05" | 01:18'11" |
| 13 | 07'22" | 01:25'33" |
| 13.2 | 07'32" | 01:27'22" |
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