6.2 km | 00:40:19 | 06:31/km日期: 2017-10-12 06:07 - 平均心率: 169 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'54" / 06'24" / 06'21" / 06'29" / 06'31" / 06'31" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'28" (+00'07") | 1000 / 4000 |
5 | | 06'30" (+00'09") | 1000 / 5000 |
6 | | 06'31" (+00'10") | 1000 / 6000 |
7 | | 06'42" (+00'21") | 171 / 6171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
35.67 km saucony(US7.5) k7 累積 :
702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'24" | 00:13'18" |
3 | 06'21" | 00:19'39" |
4 | 06'29" | 00:26'08" |
5 | 06'31" | 00:32'39" |
6 | 06'31" | 00:39'10" |
6.2 | 06'41" | 00:40'19" |