11.2 km | 00:51:44 | 04:37/km日期: 2012-09-25 17:48 - 地點: 屏東體育場 - 卡路里: 574 Cal
Pace: 04'51" / 05'19" / 04'53" / 04'20" / 04'19" / 04'19" / 04'13" / 04'22" / 05'23" / 04'32" / 03'43" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'34") | 405 / 405 |
| 2 | | 04'37" (+01'03") | 407 / 812 |
| 3 | | 04'40" (+01'06") | 392 / 1205 |
| 4 | | 04'58" (+01'24") | 401 / 1606 |
| 5 | | 05'56" (+02'22") | 409 / 2016 |
| 6 | | 05'50" (+02'16") | 399 / 2415 |
| 7 | | 04'10" (+00'36") | 402 / 2818 |
| 8 | | 04'10" (+00'36") | 394 / 3213 |
| 9 | | 04'31" (+00'57") | 397 / 3611 |
| 10 | | 04'18" (+00'44") | 403 / 4014 |
| 11 | | 04'19" (+00'45") | 408 / 4422 |
| 12 | | 04'18" (+00'44") | 398 / 4820 |
| 13 | | 04'17" (+00'43") | 396 / 5216 |
| 14 | | 04'12" (+00'38") | 411 / 5628 |
| 15 | | 04'21" (+00'47") | 390 / 6019 |
| 16 | | 04'10" (+00'36") | 407 / 6427 |
| 17 | | 04'17" (+00'43") | 396 / 6823 |
| 18 | | 04'25" (+00'51") | 395 / 7219 |
| 19 | | 04'15" (+00'41") | 407 / 7626 |
| 20 | | 04'26" (+00'52") | 405 / 8032 |
| 21 | | 05'14" (+01'40") | 390 / 8423 |
| 22 | | 05'26" (+01'52") | 406 / 8830 |
| 23 | | 05'38" (+02'04") | 399 / 9229 |
| 24 | | 04'45" (+01'11") | 406 / 9636 |
| 25 | | 03'34" | 391 / 10027 |
| 26 | | 03'51" (+00'17") | 410 / 10437 |
| 27 | | 03'27" | 366 / 10804 |
參加火燒島(綠島).昨天休息.平常只練五公里的量~在跑21K.跑到10K後體力下降許多~體會到平常這樣練是不夠~現在要改變練習方式.加強耐力持久性.原本很重視這場比賽.卻跑出這樣成績.今天輕鬆跑.大腿好酸~
9月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 04'20" | 00:19'23" |
| 5 | 04'19" | 00:23'42" |
| 6 | 04'19" | 00:28'01" |
| 7 | 04'13" | 00:32'14" |
| 8 | 04'22" | 00:36'36" |
| 9 | 05'23" | 00:41'59" |
| 10 | 04'32" | 00:46'31" |
| 11 | 03'43" | 00:50'14" |
| 11.2 | 07'52" | 00:51'44" |
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