22.5 km | 02:31:49 | 06:44/km日期: 2013-12-11 09:08 - 總爬升: 414 m - 地點: 石門水庫 - 平均心率: 145 - 卡路里: 2289 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'22" / 06'21" / 06'38" / 06'38" / 06'22" / 06'22" / 05'55" / 06'56" / 06'35" / 06'35" / 06'40" / 06'39" / 06'28" / 06'27" / 06'51" / 07'17" / 06'08" / 07'58" / 07'22" / 07'13" / 06'48" / 06'55" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1006 / 1006 |
| 2 | | 06'18" (+00'25") | 997 / 2003 |
| 3 | | 06'39" (+00'46") | 1001 / 3005 |
| 4 | | 06'36" (+00'43") | 1009 / 4015 |
| 5 | | 06'22" (+00'29") | 997 / 5012 |
| 6 | | 06'21" (+00'28") | 1005 / 6018 |
| 7 | | 05'53" | 1013 / 7031 |
| 8 | | 06'59" (+01'06") | 999 / 8031 |
| 9 | | 06'33" (+00'40") | 1005 / 9037 |
| 10 | | 06'36" (+00'43") | 1007 / 10044 |
| 11 | | 06'42" (+00'49") | 1001 / 11046 |
| 12 | | 06'34" (+00'41") | 1013 / 12059 |
| 13 | | 06'30" (+00'37") | 1004 / 13064 |
| 14 | | 06'31" (+00'38") | 1008 / 14072 |
| 15 | | 06'50" (+00'57") | 1000 / 15073 |
| 16 | | 07'09" (+01'16") | 1007 / 16080 |
| 17 | | 06'11" (+00'18") | 1007 / 17088 |
| 18 | | 07'59" (+02'06") | 1010 / 18098 |
| 19 | | 07'18" (+01'25") | 998 / 19096 |
| 20 | | 07'12" (+01'19") | 1006 / 20102 |
| 21 | | 06'48" (+00'55") | 1008 / 21111 |
| 22 | | 06'55" (+01'02") | 1006 / 22117 |
| 23 | | 06'47" (+00'54") | 520 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
168.15 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 05'55" | 00:44'38" |
| 8 | 06'56" | 00:51'34" |
| 9 | 06'35" | 00:58'09" |
| 10 | 06'35" | 01:04'44" |
| 11 | 06'40" | 01:11'24" |
| 12 | 06'39" | 01:18'03" |
| 13 | 06'28" | 01:24'31" |
| 14 | 06'27" | 01:30'58" |
| 15 | 06'51" | 01:37'49" |
| 16 | 07'17" | 01:45'06" |
| 17 | 06'08" | 01:51'14" |
| 18 | 07'58" | 01:59'12" |
| 19 | 07'22" | 02:06'34" |
| 20 | 07'13" | 02:13'47" |
| 21 | 06'48" | 02:20'35" |
| 22 | 06'55" | 02:27'30" |
| 22.5 | 08'19" | 02:31'49" |
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