10.4 km | 00:58:06 | 05:36/km日期: 2017-10-10 21:28 - 總爬升: 189 m - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'18" / 05'41" / 05'36" / 05'32" / 05'37" / 05'31" / 05'43" / 05'15" / 05'37" / 05'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2001 |
| 3 | | 05'35" (+00'22") | 1000 / 3002 |
| 4 | | 05'31" (+00'18") | 1000 / 4003 |
| 5 | | 05'35" (+00'22") | 1000 / 5004 |
| 6 | | 05'31" (+00'18") | 1000 / 6005 |
| 7 | | 05'42" (+00'29") | 1000 / 7006 |
| 8 | | 05'17" (+00'04") | 1000 / 8007 |
| 9 | | 05'34" (+00'21") | 1000 / 9008 |
| 10 | | 05'13" | 1000 / 10009 |
| 11 | | 05'58" (+00'45") | 340 / 10350 |
10月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'31" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 10.4 | 05'47" | 00:58'06" |
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