13.1 km | 01:27:21 | 06:39/km日期: 2017-10-07 07:23 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'34" / 06'24" / 06'17" / 06'35" / 06'33" / 06'39" / 06'37" / 06'32" / 06'40" / 07'19" / 07'12" / 06'45" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 07'18" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'56") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'10") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 06'39" | 00:39'02" |
| 7 | 06'37" | 00:45'39" |
| 8 | 06'32" | 00:52'11" |
| 9 | 06'40" | 00:58'51" |
| 10 | 07'19" | 01:06'10" |
| 11 | 07'12" | 01:13'22" |
| 12 | 06'45" | 01:20'07" |
| 13 | 06'35" | 01:26'42" |
| 13.1 | 06'29" | 01:27'23" |
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