38.9 km | 04:40:06 | 07:12/km日期: 2017-10-09 06:00 - 總爬升: 1228 m - 卡路里: 2273 Cal - 總步數: 41162 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'05" / 07'13" / 07'27" / 07'23" / 07'10" / 05'18" / 05'30" / 04'53" / 05'01" / 05'28" / 04'53" / 07'02" / 07'52" / 07'10" / 07'53" / 07'44" / 11'16" / 07'30" / 11'37" / 07'30" / 11'08" / 04'37" / 12'09" / 05'13" / 05'18" / 05'14" / 04'56" / 07'16" / 08'29" / 08'14" / 09'20" / 08'20" / 09'16" / 09'11" / 05'02" / 05'40" / 05'32" / 05'19" / 05'02" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'34") | 1006 / 1006 | 171 / 79 |
| 2 | | 07'10" (+02'21") | 1006 / 2013 | 179 / 77 |
| 3 | | 07'25" (+02'36") | 1002 / 3015 | 179 / 75 |
| 4 | | 07'18" (+02'29") | 1005 / 4021 | 178 / 76 |
| 5 | | 07'10" (+02'21") | 1000 / 5022 | 180 / 77 |
| 6 | | 06'38" (+01'49") | 1005 / 6027 | 177 / 84 |
| 7 | | 05'09" (+00'20") | 1004 / 7032 | 182 / 106 |
| 8 | | 04'54" (+00'05") | 1005 / 8038 | 184 / 110 |
| 9 | | 05'03" (+00'14") | 1118 / 9157 | 184 / 106 |
| 10 | | 04'49" | 1004 / 10162 | 185 / 111 |
| 11 | | 04'56" (+00'07") | 1004 / 11167 | 186 / 108 |
| 12 | | 07'53" (+03'04") | 1004 / 12171 | 156 / 81 |
| 13 | | 07'34" (+02'45") | 1006 / 13178 | 179 / 73 |
| 14 | | 07'26" (+02'37") | 1007 / 14185 | 175 / 76 |
| 15 | | 07'32" (+02'43") | 1000 / 15186 | 180 / 73 |
| 16 | | 08'05" (+03'16") | 1006 / 16192 | 172 / 71 |
| 17 | | 10'57" (+06'08") | 1003 / 17195 | 113 / 80 |
| 18 | | 07'56" (+03'07") | 1005 / 18201 | 181 / 69 |
| 19 | | 10'56" (+06'07") | 1002 / 19203 | 116 / 78 |
| 20 | | 12'05" (+07'16") | 1005 / 20208 | 63 / 129 |
| 21 | | 05'56" (+01'07") | 1005 / 21213 | 132 / 126 |
| 22 | | 07'15" (+02'26") | 1006 / 22220 | 117 / 117 |
| 23 | | 09'52" (+05'03") | 1000 / 23221 | 105 / 96 |
| 24 | | 05'09" (+00'20") | 1002 / 24223 | 186 / 104 |
| 25 | | 05'25" (+00'36") | 1006 / 25230 | 165 / 111 |
| 26 | | 05'10" (+00'21") | 1001 / 26231 | 185 / 104 |
| 27 | | 06'37" (+01'48") | 1000 / 27231 | 132 / 113 |
| 28 | | 06'34" (+01'45") | 1002 / 28234 | 172 / 88 |
| 29 | | 08'52" (+04'03") | 1005 / 29239 | 113 / 99 |
| 30 | | 08'59" (+04'10") | 1047 / 30286 | 98 / 112 |
| 31 | | 08'13" (+03'24") | 1002 / 31289 | 87 / 138 |
| 32 | | 09'17" (+04'28") | 1001 / 32291 | 76 / 139 |
| 33 | | 07'03" (+02'14") | 1005 / 33296 | 127 / 110 |
| 34 | | 09'02" (+04'13") | 1002 / 34299 | 113 / 97 |
| 35 | | 05'21" (+00'32") | 1001 / 35301 | 172 / 108 |
| 36 | | 05'16" (+00'27") | 1004 / 36305 | 174 / 108 |
| 37 | | 05'28" (+00'39") | 1007 / 37313 | 161 / 112 |
| 38 | | 05'27" (+00'38") | 1006 / 38319 | 161 / 113 |
| 39 | | 05'05" (+00'16") | 864 / 39183 | 185 / 105 |
10月累積里程 : 318.41 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'27" | 00:21'45" |
| 4 | 07'23" | 00:29'08" |
| 5 | 07'10" | 00:36'18" |
| 6 | 05'18" | 00:41'36" |
| 7 | 05'30" | 00:47'06" |
| 8 | 04'53" | 00:51'59" |
| 9 | 05'01" | 00:57'00" |
| 10 | 05'28" | 01:02'28" |
| 11 | 04'53" | 01:07'21" |
| 12 | 07'02" | 01:14'23" |
| 13 | 07'52" | 01:22'15" |
| 14 | 07'10" | 01:29'25" |
| 15 | 07'53" | 01:37'18" |
| 16 | 07'44" | 01:45'02" |
| 17 | 11'16" | 01:56'18" |
| 18 | 07'30" | 02:03'48" |
| 19 | 11'37" | 02:15'25" |
| 20 | 07'30" | 02:22'55" |
| 21 | 11'08" | 02:34'03" |
| 22 | 04'37" | 02:38'40" |
| 23 | 12'09" | 02:50'49" |
| 24 | 05'13" | 02:56'02" |
| 25 | 05'18" | 03:01'20" |
| 26 | 05'14" | 03:06'34" |
| 27 | 04'56" | 03:11'30" |
| 28 | 07'16" | 03:18'46" |
| 29 | 08'29" | 03:27'15" |
| 30 | 08'14" | 03:35'29" |
| 31 | 09'20" | 03:44'49" |
| 32 | 08'20" | 03:53'09" |
| 33 | 09'16" | 04:02'25" |
| 34 | 09'11" | 04:11'36" |
| 35 | 05'02" | 04:16'38" |
| 36 | 05'40" | 04:22'18" |
| 37 | 05'32" | 04:27'50" |
| 38 | 05'19" | 04:33'09" |
| 39 | 05'02" | 04:38'11" |
| 38.9 | -14'-6" | 04:40'06" |
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