11.1 km | 01:05:35 | 05:54/km日期: 2017-10-09 20:58 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'46" / 05'58" / 05'39" / 05'48" / 05'54" / 05'52" / 06'07" / 05'59" / 06'28" / 05'25" / 06'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+01'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" | 113 / 11113 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 05'59" | 00:47'03" |
| 9 | 06'28" | 00:53'31" |
| 10 | 05'25" | 00:58'56" |
| 11 | 06'05" | 01:05'01" |
| 11.1 | 05'09" | 01:05'36" |
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