10.2 km | 00:50:01 | 04:54/km日期: 2017-10-08 19:28 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'48" / 04'53" / 04'56" / 04'51" / 04'39" / 04'42" / 04'45" / 04'55" / 05'14" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+01'13") | 1000 / 2000 |
| 3 | | 04'56" (+01'16") | 1000 / 3000 |
| 4 | | 04'50" (+01'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'59") | 1000 / 5000 |
| 6 | | 04'41" (+01'01") | 1000 / 6000 |
| 7 | | 04'45" (+01'05") | 1000 / 7000 |
| 8 | | 04'54" (+01'14") | 1000 / 8000 |
| 9 | | 04'55" (+01'15") | 307 / 8307 |
| 10 | | 03'40" | 45 / 8352 |
| 11 | | 05'44" (+02'04") | 261 / 8613 |
| 12 | | 04'07" (+00'27") | 40 / 8654 |
| 13 | | 05'44" (+02'04") | 261 / 8915 |
| 14 | | 04'16" (+00'36") | 39 / 8954 |
| 15 | | 05'36" (+01'56") | 267 / 9222 |
| 16 | | 03'40" | 45 / 9267 |
| 17 | | 05'23" (+01'43") | 277 / 9545 |
| 18 | | 04'22" (+00'42") | 38 / 9583 |
| 19 | | 05'28" (+01'48") | 273 / 9857 |
| 20 | | 04'27" (+00'47") | 37 / 9894 |
| 21 | | 05'11" (+01'31") | 288 / 10183 |
| 22 | | 04'27" (+00'47") | 5 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'45" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 05'14" | 00:43'43" |
| 10 | 05'19" | 00:49'02" |
| 10.2 | 05'11" | 00:50'01" |
展開計圈分析
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