30.1 km | 02:53:36 | 05:46/km日期: 2017-10-08 04:53 - 卡路里: 1613 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'43" / 06'01" / 05'22" / 05'38" / 05'43" / 05'39" / 05'35" / 05'34" / 05'31" / 05'37" / 05'48" / 05'32" / 05'33" / 05'33" / 05'43" / 06'01" / 05'37" / 05'35" / 05'45" / 05'13" / 05'17" / 05'30" / 05'27" / 05'53" / 06'07" / 05'47" / 05'51" / 07'30" / 06'11" / 05'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'45" (+00'32") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'17") | 1000 / 22000 |
| 23 | | 05'27" (+00'14") | 1000 / 23000 |
| 24 | | 05'52" (+00'39") | 1000 / 24000 |
| 25 | | 06'07" (+00'54") | 1000 / 25000 |
| 26 | | 05'46" (+00'33") | 1000 / 26000 |
| 27 | | 05'51" (+00'38") | 1000 / 27000 |
| 28 | | 07'30" (+02'17") | 1000 / 28000 |
| 29 | | 06'10" (+00'57") | 1000 / 29000 |
| 30 | | 05'37" (+00'24") | 1000 / 30000 |
| 31 | | 04'53" | 76 / 30076 |
10月累積里程 :
241.59 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'22" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'35" | 00:40'41" |
| 8 | 05'34" | 00:46'15" |
| 9 | 05'31" | 00:51'46" |
| 10 | 05'37" | 00:57'23" |
| 11 | 05'48" | 01:03'11" |
| 12 | 05'32" | 01:08'43" |
| 13 | 05'33" | 01:14'16" |
| 14 | 05'33" | 01:19'49" |
| 15 | 05'43" | 01:25'32" |
| 16 | 06'01" | 01:31'33" |
| 17 | 05'37" | 01:37'10" |
| 18 | 05'35" | 01:42'45" |
| 19 | 05'45" | 01:48'30" |
| 20 | 05'13" | 01:53'43" |
| 21 | 05'17" | 01:59'00" |
| 22 | 05'30" | 02:04'30" |
| 23 | 05'27" | 02:09'57" |
| 24 | 05'53" | 02:15'50" |
| 25 | 06'07" | 02:21'57" |
| 26 | 05'47" | 02:27'44" |
| 27 | 05'51" | 02:33'35" |
| 28 | 07'30" | 02:41'05" |
| 29 | 06'11" | 02:47'16" |
| 30 | 05'38" | 02:52'54" |
| 30.1 | 05'02" | 02:53'17" |
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