14.3 km | 01:21:00 | 05:40/km日期: 2013-11-24 07:08 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 07'00" / 06'10" / 04'36" / 05'03" / 05'00" / 04'57" / 05'09" / 05'30" / 05'24" / 07'18" / 07'47" / 08'04" / 3463'35" / 01'54" / 00'10" / 00'07" / 00'06" / 00'06" / 05'23" / 05'37" / 04'53" / 05'32" / 04'57" / 05'07" / 05'26" / 05'24" / 05'45" / 05'32" / 05'25" / 05'45" / 05'46" / 05'47" / 07'55" /
Akon -- 01-akon-right_now_(na_na_na)
Akon -- 02-akon-beautiful_ft._colby_odonis_and_kardinal_offishall
Akon -- 03-akon-keep_you_much_longer
Akon -- 04-akon-troublemaker_ft._sweet_rush
Akon -- 05-akon-we_dont_care
Akon -- 06-akon-im_so_paid_ft._lil_wayne_and_young_jeezy
Akon -- 07-akon-holla_holla_ft._t-pain
Akon -- 08-akon-against_the_grain_ft._ray_lavender
Akon -- 09-akon-be_with_you
Akon -- 10-akon-sunny_day_ft._wyclef
Akon -- 11-akon-birthmark
Akon -- 12-akon-over_the_edge
Akon -- 13-akon-freedom
Akon -- 14-akon-clap_again_(bonus)
Akon -- Still Runnin (Feat Tupac)
Akon -- Do Ya Feel Me (Feat Jada Kiss & Roscoe)
Akon -- Aint Nothing Changed (Feat Cannibus)
Akon -- Ghetto Blues (Feat Tupac & Notorious Big)
Akon -- Look Me in My Eyes (Feat Blast)
Akon -- The One (Feat Chilee Powder)
11月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'10" | 00:20'06" |
| 4 | 04'36" | 00:24'42" |
| 5 | 05'03" | 00:29'45" |
| 6 | 05'00" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 07'18" | 01:03'03" |
| 12 | 07'47" | 01:10'50" |
| 13 | 08'04" | 01:18'54" |
| 14 | 3463'35" | 59:02'29" |
| 15 | 01'54" | 59:04'23" |
| 16 | 00'10" | 59:04'33" |
| 17 | 00'07" | 59:04'40" |
| 18 | 00'06" | 59:04'46" |
| 19 | 00'06" | 59:04'52" |
| 20 | 05'23" | 59:10'15" |
| 21 | 05'37" | 59:15'52" |
| 22 | 04'53" | 59:20'45" |
| 23 | 05'32" | 59:26'17" |
| 24 | 04'57" | 59:31'14" |
| 25 | 05'07" | 59:36'21" |
| 26 | 05'26" | 59:41'47" |
| 27 | 05'24" | 59:47'11" |
| 28 | 05'45" | 59:52'56" |
| 29 | 05'32" | 59:58'28" |
| 30 | 05'25" | 60:03'53" |
| 31 | 05'45" | 60:09'38" |
| 32 | 05'46" | 60:15'24" |
| 33 | 05'47" | 60:21'11" |
| 33.4 | 05'35" | 60:23'26" |
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