10.0 km | 01:29:36 | 08:55/km日期: 2017-10-07 06:27 - 總爬升: 106 m - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'24" / 06'26" / 10'20" / 06'37" / 15'11" / 06'18" / 09'24" / 14'21" / 06'22" / 06'26" / 46'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 10'19" (+04'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 15'10" (+08'52") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 09'24" (+03'06") | 1000 / 7000 |
| 8 | | 14'20" (+08'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 46'14" (+39'56") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 10'20" | 00:23'10" |
| 4 | 06'37" | 00:29'47" |
| 5 | 15'11" | 00:44'58" |
| 6 | 06'18" | 00:51'16" |
| 7 | 09'24" | 01:00'40" |
| 8 | 14'21" | 01:15'01" |
| 9 | 06'22" | 01:21'23" |
| 10 | 06'26" | 01:27'49" |
| 10.0 | 46'17" | 01:29'36" |
展開計圈分析
留言 
