15.4 km | 02:03:52 | 08:02/km日期: 2017-10-08 06:38 - 總爬升: 366 m - 卡路里: 979 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'52" / 07'14" / 07'28" / 07'14" / 07'42" / 07'29" / 07'02" / 06'42" / 08'24" / 07'25" / 06'58" / 07'27" / 09'02" / 09'01" / 11'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 997 / 997 |
| 2 | | 07'17" (+00'35") | 1001 / 1998 |
| 3 | | 07'27" (+00'45") | 999 / 2998 |
| 4 | | 07'18" (+00'36") | 989 / 3987 |
| 5 | | 07'38" (+00'56") | 1007 / 4995 |
| 6 | | 07'29" (+00'47") | 997 / 5992 |
| 7 | | 07'01" (+00'19") | 1003 / 6996 |
| 8 | | 06'42" | 1001 / 7998 |
| 9 | | 08'23" (+01'41") | 997 / 8996 |
| 10 | | 07'28" (+00'46") | 1009 / 10005 |
| 11 | | 06'56" (+00'14") | 1004 / 11009 |
| 12 | | 07'25" (+00'43") | 987 / 11996 |
| 13 | | 09'03" (+02'21") | 1009 / 13006 |
| 14 | | 09'03" (+02'21") | 994 / 14001 |
| 15 | | 11'18" (+04'36") | 1007 / 15008 |
| 16 | | 13'31" (+06'49") | 404 / 15412 |
10月累積里程 :
60.29 km 
ASICS GEL-KAYANO 23 (2E) 累積 :
374.3 kmAndroid - Sony E6553 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'28" | 00:22'34" |
| 4 | 07'14" | 00:29'48" |
| 5 | 07'42" | 00:37'30" |
| 6 | 07'29" | 00:44'59" |
| 7 | 07'02" | 00:52'01" |
| 8 | 06'42" | 00:58'43" |
| 9 | 08'24" | 01:07'07" |
| 10 | 07'25" | 01:14'32" |
| 11 | 06'58" | 01:21'30" |
| 12 | 07'27" | 01:28'57" |
| 13 | 09'02" | 01:37'59" |
| 14 | 09'01" | 01:47'00" |
| 15 | 11'24" | 01:58'24" |
| 15.4 | 13'19" | 02:03'52" |
展開計圈分析
留言 
