18.2 km | 01:25:19 | 04:40/km日期: 2017-10-05 18:17 - 卡路里: 1148 Cal - 總步數: 15758 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'59" / 04'42" / 05'37" / 04'51" / 04'46" / 04'36" / 04'40" / 04'35" / 04'31" / 04'37" / 04'25" / 04'30" / 04'36" / 04'29" / 04'16" / 04'16" / 04'52" / 04'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'52") | 1004 / 1004 | 176 / 110 |
| 2 | | 04'49" (+00'35") | 1002 / 2007 | 206 / 100 |
| 3 | | 05'40" (+01'26") | 1005 / 3012 | 180 / 97 |
| 4 | | 04'49" (+00'35") | 1004 / 4016 | 182 / 113 |
| 5 | | 04'43" (+00'29") | 1008 / 5025 | 182 / 115 |
| 6 | | 04'35" (+00'21") | 1000 / 6026 | 182 / 119 |
| 7 | | 04'37" (+00'23") | 1007 / 7033 | 180 / 119 |
| 8 | | 04'32" (+00'18") | 1010 / 8044 | 179 / 122 |
| 9 | | 04'33" (+00'19") | 1005 / 9049 | 180 / 121 |
| 10 | | 04'30" (+00'16") | 1008 / 10058 | 179 / 123 |
| 11 | | 04'22" (+00'08") | 1009 / 11067 | 182 / 125 |
| 12 | | 04'30" (+00'16") | 1010 / 12078 | 181 / 122 |
| 13 | | 04'33" (+00'19") | 1000 / 13078 | 185 / 118 |
| 14 | | 04'30" (+00'16") | 1001 / 14079 | 186 / 118 |
| 15 | | 04'15" (+00'01") | 1002 / 15081 | 188 / 124 |
| 16 | | 04'14" | 1004 / 16086 | 186 / 126 |
| 17 | | 04'45" (+00'31") | 1011 / 17097 | 187 / 112 |
| 18 | | 04'33" (+00'19") | 1005 / 18103 | 195 / 112 |
| 19 | | 04'35" (+00'21") | 235 / 18338 | 186 / 116 |
10月累積里程 : 501.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 05'37" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'35" | 00:38'46" |
| 9 | 04'31" | 00:43'17" |
| 10 | 04'37" | 00:47'54" |
| 11 | 04'25" | 00:52'19" |
| 12 | 04'30" | 00:56'49" |
| 13 | 04'36" | 01:01'25" |
| 14 | 04'29" | 01:05'54" |
| 15 | 04'16" | 01:10'10" |
| 16 | 04'16" | 01:14'26" |
| 17 | 04'52" | 01:19'18" |
| 18 | 04'23" | 01:23'41" |
| 18.2 | 06'55" | 01:25'19" |
展開計圈分析
留言 
