10.0 km | 00:53:40 | 05:21/km日期: 2017-10-05 18:00 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'59" / 04'46" / 04'47" / 04'57" / 06'43" / 05'30" / 05'19" / 05'18" / 06'31" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+01'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 03'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 06'43" | 00:26'12" |
| 6 | 05'30" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 06'31" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 10.0 | 03'46" | 00:53'58" |
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