25.1 km | 02:41:39 | 06:25/km日期: 2017-10-04 05:27 - 總爬升: 206 m - 天氣: 🌥🌤🌞 - 平均心率: 141 - 卡路里: 1244 Cal - 總步數: 25691 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'07" / 06'39" / 06'03" / 05'57" / 06'21" / 06'36" / 05'39" / 05'41" / 05'46" / 05'44" / 06'47" / 06'37" / 05'47" / 05'45" / 06'56" / 05'43" / 09'57" / 06'37" / 05'59" / 07'15" / 06'00" / 05'51" / 08'11" / 05'39" / 05'25" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'36") | 1005 / 1005 | 151 / 93 |
| 2 | | 06'40" (+01'12") | 1004 / 2009 | 159 / 94 |
| 3 | | 06'00" (+00'32") | 1005 / 3015 | 168 / 98 |
| 4 | | 05'56" (+00'28") | 1006 / 4022 | 171 / 98 |
| 5 | | 06'25" (+00'57") | 1008 / 5030 | 161 / 96 |
| 6 | | 06'27" (+00'59") | 1003 / 6033 | 160 / 96 |
| 7 | | 05'36" (+00'08") | 1007 / 7041 | 174 / 102 |
| 8 | | 05'40" (+00'12") | 1001 / 8042 | 173 / 101 |
| 9 | | 05'46" (+00'18") | 1007 / 9050 | 173 / 99 |
| 10 | | 05'42" (+00'14") | 1000 / 10050 | 174 / 100 |
| 11 | | 06'46" (+01'18") | 1001 / 11051 | 153 / 95 |
| 12 | | 06'39" (+01'11") | 1001 / 12053 | 156 / 95 |
| 13 | | 05'44" (+00'16") | 1005 / 13058 | 172 / 101 |
| 14 | | 05'43" (+00'15") | 1003 / 14061 | 171 / 101 |
| 15 | | 06'55" (+01'27") | 1008 / 15069 | 148 / 97 |
| 16 | | 05'41" (+00'13") | 1006 / 16076 | 171 / 102 |
| 17 | | 10'14" (+04'46") | 1008 / 17084 | 101 / 95 |
| 18 | | 06'19" (+00'51") | 1005 / 18090 | 162 / 97 |
| 19 | | 05'58" (+00'30") | 1004 / 19094 | 169 / 98 |
| 20 | | 07'16" (+01'48") | 1001 / 20096 | 147 / 93 |
| 21 | | 05'59" (+00'31") | 1003 / 21099 | 170 / 98 |
| 22 | | 05'50" (+00'22") | 1004 / 22104 | 171 / 100 |
| 23 | | 08'19" (+02'51") | 1003 / 23107 | 133 / 90 |
| 24 | | 05'28" | 1004 / 24112 | 175 / 104 |
| 25 | | 05'28" | 1005 / 25117 | 173 / 105 |
| 26 | | 08'31" (+03'03") | 127 / 25244 | 107 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'36" | 00:38'43" |
| 7 | 05'39" | 00:44'22" |
| 8 | 05'41" | 00:50'03" |
| 9 | 05'46" | 00:55'49" |
| 10 | 05'44" | 01:01'33" |
| 11 | 06'47" | 01:08'20" |
| 12 | 06'37" | 01:14'57" |
| 13 | 05'47" | 01:20'44" |
| 14 | 05'45" | 01:26'29" |
| 15 | 06'56" | 01:33'25" |
| 16 | 05'43" | 01:39'08" |
| 17 | 09'57" | 01:49'05" |
| 18 | 06'37" | 01:55'42" |
| 19 | 05'59" | 02:01'41" |
| 20 | 07'15" | 02:08'56" |
| 21 | 06'00" | 02:14'56" |
| 22 | 05'51" | 02:20'47" |
| 23 | 08'11" | 02:28'58" |
| 24 | 05'39" | 02:34'37" |
| 25 | 05'25" | 02:40'02" |
| 25.1 | 12'43" | 02:41'39" |
展開計圈分析
留言 
