11.0 km | 01:10:02 | 06:22/km日期: 2017-10-04 16:31 - 總爬升: 168 m - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 07'15" / 06'33" / 06'17" / 06'14" / 06'13" / 06'17" / 06'10" / 06'19" / 06'11" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 971 / 10971 |
10月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'14" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'17" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 06'19" | 00:51'18" |
| 9 | 06'11" | 00:57'29" |
| 10 | 06'10" | 01:03'39" |
| 11.0 | 06'43" | 01:10'11" |
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