18.9 km | 01:28:05 | 04:40/km日期: 2017-10-04 06:20 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'29" / 04'42" / 04'35" / 05'00" / 04'28" / 04'25" / 04'31" / 04'38" / 04'26" / 04'34" / 04'38" / 04'33" / 04'21" / 04'34" / 04'54" / 04'30" / 04'44" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'33") | 450 / 450 |
| 2 | | 05'09" (+00'47") | 450 / 900 |
| 3 | | 04'44" (+00'22") | 450 / 1350 |
| 4 | | 04'34" (+00'12") | 450 / 1800 |
| 5 | | 04'41" (+00'19") | 450 / 2250 |
| 6 | | 04'38" (+00'16") | 450 / 2700 |
| 7 | | 04'39" (+00'17") | 450 / 3150 |
| 8 | | 05'27" (+01'05") | 450 / 3600 |
| 9 | | 04'32" (+00'10") | 450 / 4050 |
| 10 | | 04'28" (+00'06") | 450 / 4500 |
| 11 | | 04'22" | 450 / 4950 |
| 12 | | 04'30" (+00'08") | 450 / 5400 |
| 13 | | 04'24" (+00'02") | 450 / 5850 |
| 14 | | 04'29" (+00'07") | 450 / 6300 |
| 15 | | 04'28" (+00'06") | 450 / 6750 |
| 16 | | 04'55" (+00'33") | 450 / 7200 |
| 17 | | 04'27" (+00'05") | 450 / 7650 |
| 18 | | 04'25" (+00'03") | 450 / 8100 |
| 19 | | 04'23" (+00'01") | 450 / 8550 |
| 20 | | 04'33" (+00'11") | 450 / 9000 |
| 21 | | 04'31" (+00'09") | 450 / 9450 |
| 22 | | 04'31" (+00'09") | 450 / 9899 |
| 23 | | 04'32" (+00'10") | 450 / 10349 |
| 24 | | 04'52" (+00'30") | 450 / 10799 |
| 25 | | 04'29" (+00'07") | 450 / 11249 |
| 26 | | 04'30" (+00'08") | 450 / 11699 |
| 27 | | 04'23" (+00'01") | 450 / 12149 |
| 28 | | 04'24" (+00'02") | 450 / 12599 |
| 29 | | 04'27" (+00'05") | 450 / 13049 |
| 30 | | 04'28" (+00'06") | 450 / 13499 |
| 31 | | 04'31" (+00'09") | 450 / 13949 |
| 32 | | 05'19" (+00'57") | 450 / 14399 |
| 33 | | 04'40" (+00'18") | 450 / 14849 |
| 34 | | 04'33" (+00'11") | 450 / 15299 |
| 35 | | 04'32" (+00'10") | 450 / 15749 |
| 36 | | 04'32" (+00'10") | 450 / 16199 |
| 37 | | 04'36" (+00'14") | 450 / 16649 |
| 38 | | 04'46" (+00'24") | 450 / 17099 |
| 39 | | 04'32" (+00'10") | 450 / 17549 |
| 40 | | 05'08" (+00'46") | 450 / 17999 |
| 41 | | 04'45" (+00'23") | 450 / 18449 |
| 42 | | 05'16" (+00'54") | 402 / 18852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
ASICS TARTHERZEAL TS3 -W(27.0紅) 累積 :
197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'42" | 00:10'11" |
| 3 | 04'35" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 04'28" | 00:24'14" |
| 6 | 04'25" | 00:28'39" |
| 7 | 04'31" | 00:33'10" |
| 8 | 04'38" | 00:37'48" |
| 9 | 04'26" | 00:42'14" |
| 10 | 04'34" | 00:46'48" |
| 11 | 04'38" | 00:51'26" |
| 12 | 04'33" | 00:55'59" |
| 13 | 04'21" | 01:00'20" |
| 14 | 04'34" | 01:04'54" |
| 15 | 04'54" | 01:09'48" |
| 16 | 04'30" | 01:14'18" |
| 17 | 04'44" | 01:19'02" |
| 18 | 04'47" | 01:23'49" |
| 18.9 | 05'00" | 01:28'05" |
展開計圈分析
留言 
