44.6 km | 04:59:53 | 06:43/km日期: 2012-11-25 08:10 - 總爬升: 515 m - 卡路里: 2409 Cal
Pace: 07'05" / 06'29" / 06'20" / 06'29" / 06'30" / 06'29" / 06'41" / 06'10" / 06'20" / 05'59" / 07'01" / 06'32" / 05'58" / 05'51" / 06'19" / 06'31" / 06'50" / 06'08" / 06'13" / 06'20" / 06'18" / 06'40" / 06'32" / 06'28" / 07'20" / 07'01" / 06'19" / 07'01" / 08'20" / 06'09" / 06'30" / 07'02" / 07'29" / 06'59" / 08'12" / 06'40" / 06'19" / 06'59" / 06'52" / 07'10" / 06'58" / 06'41" / 07'51" / 07'27" / 07'05" /
11月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'29" | 00:39'22" |
| 7 | 06'41" | 00:46'03" |
| 8 | 06'10" | 00:52'13" |
| 9 | 06'20" | 00:58'33" |
| 10 | 05'59" | 01:04'32" |
| 11 | 07'01" | 01:11'33" |
| 12 | 06'32" | 01:18'05" |
| 13 | 05'58" | 01:24'03" |
| 14 | 05'51" | 01:29'54" |
| 15 | 06'19" | 01:36'13" |
| 16 | 06'31" | 01:42'44" |
| 17 | 06'50" | 01:49'34" |
| 18 | 06'08" | 01:55'42" |
| 19 | 06'13" | 02:01'55" |
| 20 | 06'20" | 02:08'15" |
| 21 | 06'18" | 02:14'33" |
| 22 | 06'40" | 02:21'13" |
| 23 | 06'32" | 02:27'45" |
| 24 | 06'28" | 02:34'13" |
| 25 | 07'20" | 02:41'33" |
| 26 | 07'01" | 02:48'34" |
| 27 | 06'19" | 02:54'53" |
| 28 | 07'01" | 03:01'54" |
| 29 | 08'20" | 03:10'14" |
| 30 | 06'09" | 03:16'23" |
| 31 | 06'30" | 03:22'53" |
| 32 | 07'02" | 03:29'55" |
| 33 | 07'29" | 03:37'24" |
| 34 | 06'59" | 03:44'23" |
| 35 | 08'12" | 03:52'35" |
| 36 | 06'40" | 03:59'15" |
| 37 | 06'19" | 04:05'34" |
| 38 | 06'59" | 04:12'33" |
| 39 | 06'52" | 04:19'25" |
| 40 | 07'10" | 04:26'35" |
| 41 | 06'58" | 04:33'33" |
| 42 | 06'41" | 04:40'14" |
| 43 | 07'51" | 04:48'05" |
| 44 | 07'27" | 04:55'32" |
| 44.6 | 07'05" | 04:59'53" |
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