16.9 km | 01:53:59 | 06:44/km日期: 2013-12-07 06:47 - 卡路里: 1531 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'28" / 06'38" / 06'37" / 06'42" / 06'40" / 06'37" / 06'15" / 06'52" / 06'52" / 06'41" / 06'22" / 06'38" / 08'17" / 06'32" / 06'47" / 06'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1007 / 1007 |
| 2 | | 06'36" (+00'21") | 1008 / 2015 |
| 3 | | 06'38" (+00'23") | 1007 / 3023 |
| 4 | | 06'41" (+00'26") | 993 / 4016 |
| 5 | | 06'39" (+00'24") | 1011 / 5027 |
| 6 | | 06'37" (+00'22") | 1001 / 6029 |
| 7 | | 06'15" | 1011 / 7040 |
| 8 | | 06'50" (+00'35") | 995 / 8035 |
| 9 | | 06'52" (+00'37") | 1005 / 9041 |
| 10 | | 06'41" (+00'26") | 1005 / 10047 |
| 11 | | 06'21" (+00'06") | 1006 / 11053 |
| 12 | | 06'59" (+00'44") | 1013 / 12067 |
| 13 | | 07'54" (+01'39") | 1001 / 13068 |
| 14 | | 06'32" (+00'17") | 1000 / 14069 |
| 15 | | 06'45" (+00'30") | 1002 / 15071 |
| 16 | | 06'25" (+00'10") | 1007 / 16079 |
| 17 | | 06'48" (+00'33") | 897 / 16977 |
12月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'42" | 00:26'25" |
| 5 | 06'40" | 00:33'05" |
| 6 | 06'37" | 00:39'42" |
| 7 | 06'15" | 00:45'57" |
| 8 | 06'52" | 00:52'49" |
| 9 | 06'52" | 00:59'41" |
| 10 | 06'41" | 01:06'22" |
| 11 | 06'22" | 01:12'44" |
| 12 | 06'38" | 01:19'22" |
| 13 | 08'17" | 01:27'39" |
| 14 | 06'32" | 01:34'11" |
| 15 | 06'47" | 01:40'58" |
| 16 | 06'24" | 01:47'22" |
| 16.9 | 07'27" | 01:53'59" |
展開計圈分析
留言 
