13.4 km | 01:22:26 | 06:09/km日期: 2017-10-02 06:17 - 地點: 内湖運動公園 - 平均心率: 126 - 卡路里: 696 Cal - 總步數: 12924 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'58" / 06'13" / 06'19" / 06'14" / 06'04" / 06'02" / 06'01" / 06'00" / 05'57" / 05'55" / 05'51" / 06'08" / 05'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'05") | 1001 / 1001 | 172 / 83 |
| 2 | | 06'09" (+00'17") | 1007 / 2009 | 161 / 100 |
| 3 | | 06'18" (+00'26") | 1009 / 3018 | 162 / 97 |
| 4 | | 06'08" (+00'16") | 1001 / 4019 | 157 / 103 |
| 5 | | 06'02" (+00'10") | 1001 / 5021 | 158 / 104 |
| 6 | | 06'00" (+00'08") | 1001 / 6022 | 155 / 107 |
| 7 | | 06'00" (+00'08") | 1007 / 7029 | 151 / 109 |
| 8 | | 05'58" (+00'06") | 1002 / 8032 | 157 / 106 |
| 9 | | 05'53" (+00'01") | 1007 / 9039 | 147 / 115 |
| 10 | | 05'52" | 1003 / 10042 | 155 / 109 |
| 11 | | 05'56" (+00'04") | 1007 / 11050 | 150 / 111 |
| 12 | | 06'11" (+00'19") | 1004 / 12055 | 159 / 101 |
| 13 | | 06'05" (+00'13") | 1005 / 13060 | 156 / 105 |
| 14 | | 05'38" | 404 / 13464 | 143 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 05'57" | 00:55'48" |
| 10 | 05'55" | 01:01'43" |
| 11 | 05'51" | 01:07'34" |
| 12 | 06'08" | 01:13'42" |
| 13 | 05'51" | 01:19'33" |
| 13.4 | 07'07" | 01:22'26" |
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