21.2 km | 02:53:55 | 08:12/km日期: 2017-10-04 06:14 - 總爬升: 270 m - 卡路里: 1397 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'24" / 07'21" / 07'11" / 07'13" / 06'57" / 06'40" / 09'32" / 07'49" / 10'37" / 12'21" / 10'14" / 07'33" / 07'33" / 07'18" / 08'17" / 11'25" / 07'31" / 07'37" / 07'30" / 07'51" / 07'51" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 09'31" (+02'51") | 1000 / 7000 |
| 8 | | 07'49" (+01'09") | 1000 / 8000 |
| 9 | | 10'37" (+03'57") | 1000 / 9000 |
| 10 | | 10'59" (+04'19") | 1000 / 10000 |
| 11 | | 10'12" (+03'32") | 1000 / 11000 |
| 12 | | 07'33" (+00'53") | 1000 / 12000 |
| 13 | | 07'33" (+00'53") | 1000 / 13000 |
| 14 | | 07'17" (+00'37") | 1000 / 14000 |
| 15 | | 08'03" (+01'23") | 1000 / 15000 |
| 16 | | 11'38" (+04'58") | 1000 / 16000 |
| 17 | | 07'30" (+00'50") | 1000 / 17000 |
| 18 | | 07'37" (+00'57") | 1000 / 18000 |
| 19 | | 07'30" (+00'50") | 1000 / 19000 |
| 20 | | 07'50" (+01'10") | 1000 / 20000 |
| 21 | | 07'47" (+01'07") | 1000 / 21000 |
| 22 | | 09'19" (+02'39") | 169 / 21169 |
10月累積里程 :
316.05 km 
母子鱷魚 Y拖三代39 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 07'11" | 00:21'56" |
| 4 | 07'13" | 00:29'09" |
| 5 | 06'57" | 00:36'06" |
| 6 | 06'40" | 00:42'46" |
| 7 | 09'32" | 00:52'18" |
| 8 | 07'49" | 01:00'07" |
| 9 | 10'37" | 01:10'44" |
| 10 | 12'21" | 01:23'05" |
| 11 | 10'14" | 01:33'19" |
| 12 | 07'33" | 01:40'52" |
| 13 | 07'33" | 01:48'25" |
| 14 | 07'18" | 01:55'43" |
| 15 | 08'17" | 02:04'00" |
| 16 | 11'25" | 02:15'25" |
| 17 | 07'31" | 02:22'56" |
| 18 | 07'37" | 02:30'33" |
| 19 | 07'30" | 02:38'03" |
| 20 | 07'51" | 02:45'54" |
| 21 | 07'51" | 02:53'45" |
| 21.2 | 09'13" | 02:55'19" |
展開計圈分析
留言 
