16.3 km | 04:27:22 | 16:22/km日期: 2017-10-04 09:13 - 總爬升: 595 m - 平均心率: 109 - 卡路里: 902 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 14'45" / 14'02" / 13'30" / 14'46" / 17'09" / 19'48" / 21'32" / 12'43" / 20'09" / 29'23" / 18'07" / 16'16" / 17'10" / 10'54" / 11'28" / 11'54" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+03'50") | 1000 / 1000 |
| 2 | | 14'01" (+03'07") | 1000 / 2000 |
| 3 | | 13'30" (+02'36") | 1000 / 3000 |
| 4 | | 14'46" (+03'52") | 1000 / 4000 |
| 5 | | 17'08" (+06'14") | 1000 / 5000 |
| 6 | | 19'48" (+08'54") | 1000 / 6000 |
| 7 | | 21'31" (+10'37") | 1000 / 7000 |
| 8 | | 12'43" (+01'49") | 1000 / 8000 |
| 9 | | 20'09" (+09'15") | 1000 / 9000 |
| 10 | | 29'22" (+18'28") | 1000 / 10000 |
| 11 | | 18'07" (+07'13") | 1000 / 11000 |
| 12 | | 16'15" (+05'21") | 1000 / 12000 |
| 13 | | 17'09" (+06'15") | 1000 / 13000 |
| 14 | | 10'54" | 1000 / 14000 |
| 15 | | 11'27" (+00'33") | 1000 / 15000 |
| 16 | | 11'54" (+01'00") | 1000 / 16000 |
| 17 | | 12'00" (+01'06") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 376.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 14'02" | 00:28'47" |
| 3 | 13'30" | 00:42'17" |
| 4 | 14'46" | 00:57'03" |
| 5 | 17'09" | 01:14'12" |
| 6 | 19'48" | 01:34'00" |
| 7 | 21'32" | 01:55'32" |
| 8 | 12'43" | 02:08'15" |
| 9 | 20'09" | 02:28'24" |
| 10 | 29'23" | 02:57'47" |
| 11 | 18'07" | 03:15'54" |
| 12 | 16'16" | 03:32'10" |
| 13 | 17'10" | 03:49'20" |
| 14 | 10'54" | 04:00'14" |
| 15 | 11'28" | 04:11'42" |
| 16 | 11'54" | 04:23'36" |
| 16.3 | 11'47" | 04:27'19" |
展開計圈分析
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