11.1 km | 01:15:58 | 06:51/km日期: 2017-10-03 04:34 - 平均心率: 237 - 卡路里: 598 Cal - 總步數: 10870 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'01" / 06'59" / 06'57" / 06'54" / 07'03" / 06'55" / -25116309'-33" / 25116302'42" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / -25116318'-51" / 25116336'55" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'06" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'23") | 1004 / 1004 | 169 / 84 |
2 | | 06'56" (+00'20") | 1007 / 2011 | 173 / 83 |
3 | | 06'55" (+00'19") | 1009 / 3021 | 173 / 83 |
4 | | 06'51" (+00'15") | 1006 / 4027 | 172 / 84 |
5 | | 06'57" (+00'21") | 1003 / 5031 | 173 / 82 |
6 | | 06'55" (+00'19") | 1008 / 6040 | 174 / 82 |
7 | | 06'54" (+00'18") | 1000 / 7040 | 172 / 83 |
8 | | 06'54" (+00'18") | 1000 / 8041 | 172 / 83 |
9 | | 06'36" | 1004 / 9046 | 174 / 86 |
10 | | 06'42" (+00'06") | 89 / 9135 | 156 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 210.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'59" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 06'54" | 00:27'51" |
5 | 07'03" | 00:34'54" |
6 | 06'55" | 00:41'49" |
7 | -25116309'-33" | -418604:-27'-44" |
8 | 25116302'42" | 00:34'58" |
9 | 00'04" | 00:35'02" |
10 | 00'04" | 00:35'06" |
11 | 00'04" | 00:35'10" |
12 | 00'04" | 00:35'14" |
13 | 00'04" | 00:35'18" |
14 | 00'04" | 00:35'22" |
15 | 00'04" | 00:35'26" |
16 | 00'04" | 00:35'30" |
17 | 00'04" | 00:35'34" |
18 | 00'04" | 00:35'38" |
19 | 00'04" | 00:35'42" |
20 | 00'04" | 00:35'46" |
21 | 00'04" | 00:35'50" |
22 | 00'04" | 00:35'54" |
23 | 00'04" | 00:35'58" |
24 | 00'04" | 00:36'02" |
25 | 00'04" | 00:36'06" |
26 | 00'04" | 00:36'10" |
27 | 00'04" | 00:36'14" |
28 | 00'04" | 00:36'18" |
29 | 00'04" | 00:36'22" |
30 | 00'04" | 00:36'26" |
31 | 00'04" | 00:36'30" |
32 | 00'04" | 00:36'34" |
33 | 00'04" | 00:36'38" |
34 | 00'04" | 00:36'42" |
35 | 00'04" | 00:36'46" |
36 | 00'04" | 00:36'50" |
37 | 00'04" | 00:36'54" |
38 | 00'04" | 00:36'58" |
39 | 00'04" | 00:37'02" |
40 | 00'04" | 00:37'06" |
41 | 00'04" | 00:37'10" |
42 | 00'04" | 00:37'14" |
43 | 00'04" | 00:37'18" |
44 | 00'04" | 00:37'22" |
45 | 00'04" | 00:37'26" |
46 | 00'04" | 00:37'30" |
47 | 00'04" | 00:37'34" |
48 | 00'04" | 00:37'38" |
49 | 00'03" | 00:37'41" |
50 | 00'04" | 00:37'45" |
51 | 00'04" | 00:37'49" |
52 | 00'04" | 00:37'53" |
53 | 00'04" | 00:37'57" |
54 | 00'04" | 00:38'01" |
55 | 00'04" | 00:38'05" |
56 | 00'04" | 00:38'09" |
57 | 00'04" | 00:38'13" |
58 | 00'04" | 00:38'17" |
59 | 00'04" | 00:38'21" |
60 | 00'04" | 00:38'25" |
61 | 00'04" | 00:38'29" |
62 | 00'04" | 00:38'33" |
63 | 00'03" | 00:38'36" |
64 | 00'04" | 00:38'40" |
65 | 00'04" | 00:38'44" |
66 | 00'04" | 00:38'48" |
67 | 00'04" | 00:38'52" |
68 | 00'04" | 00:38'56" |
69 | 00'04" | 00:39'00" |
70 | 00'04" | 00:39'04" |
71 | 00'04" | 00:39'08" |
72 | 00'04" | 00:39'12" |
73 | 00'04" | 00:39'16" |
74 | 00'04" | 00:39'20" |
75 | 00'04" | 00:39'24" |
76 | 00'04" | 00:39'28" |
77 | 00'04" | 00:39'32" |
78 | 00'04" | 00:39'36" |
79 | 00'04" | 00:39'40" |
80 | 00'04" | 00:39'44" |
81 | 00'04" | 00:39'48" |
82 | 00'04" | 00:39'52" |
83 | 00'03" | 00:39'55" |
84 | 00'04" | 00:39'59" |
85 | 00'04" | 00:40'03" |
86 | 00'04" | 00:40'07" |
87 | 00'04" | 00:40'11" |
88 | 00'04" | 00:40'15" |
89 | 00'04" | 00:40'19" |
90 | 00'04" | 00:40'23" |
91 | 00'04" | 00:40'27" |
92 | 00'04" | 00:40'31" |
93 | 00'04" | 00:40'35" |
94 | 00'04" | 00:40'39" |
95 | 00'04" | 00:40'43" |
96 | 00'04" | 00:40'47" |
97 | 00'04" | 00:40'51" |
98 | 00'04" | 00:40'55" |
99 | 00'04" | 00:40'59" |
100 | 00'04" | 00:41'03" |
101 | 00'04" | 00:41'07" |
102 | 00'04" | 00:41'11" |
103 | 00'04" | 00:41'15" |
104 | 00'03" | 00:41'18" |
105 | 00'04" | 00:41'22" |
106 | 00'04" | 00:41'26" |
107 | 00'04" | 00:41'30" |
108 | 00'03" | 00:41'33" |
109 | 00'04" | 00:41'37" |
110 | 00'04" | 00:41'41" |
111 | 00'04" | 00:41'45" |
112 | 00'04" | 00:41'49" |
113 | 00'04" | 00:41'53" |
114 | 00'04" | 00:41'57" |
115 | 00'04" | 00:42'01" |
116 | 00'04" | 00:42'05" |
117 | 00'04" | 00:42'09" |
118 | 00'04" | 00:42'13" |
119 | 00'04" | 00:42'17" |
120 | 00'04" | 00:42'21" |
121 | 00'04" | 00:42'25" |
122 | 00'03" | 00:42'28" |
123 | 00'04" | 00:42'32" |
124 | 00'03" | 00:42'35" |
125 | 00'03" | 00:42'38" |
126 | 00'04" | 00:42'42" |
127 | 00'04" | 00:42'46" |
128 | 00'04" | 00:42'50" |
129 | 00'03" | 00:42'53" |
130 | 00'04" | 00:42'57" |
131 | 00'04" | 00:43'01" |
132 | 00'04" | 00:43'05" |
133 | 00'04" | 00:43'09" |
134 | 00'04" | 00:43'13" |
135 | 00'04" | 00:43'17" |
136 | 00'04" | 00:43'21" |
137 | 00'04" | 00:43'25" |
138 | 00'04" | 00:43'29" |
139 | 00'04" | 00:43'33" |
140 | 00'04" | 00:43'37" |
141 | 00'04" | 00:43'41" |
142 | 00'03" | 00:43'44" |
143 | 00'04" | 00:43'48" |
144 | 00'04" | 00:43'52" |
145 | 00'04" | 00:43'56" |
146 | 00'04" | 00:44'00" |
147 | 00'04" | 00:44'04" |
148 | 00'04" | 00:44'08" |
149 | -25116318'-51" | -418604:-34'-43" |
150 | 25116336'55" | 01:02'12" |
151 | 00'04" | 01:02'16" |
152 | 00'04" | 01:02'20" |
153 | 00'04" | 01:02'24" |
154 | 00'04" | 01:02'28" |
155 | 00'04" | 01:02'32" |
156 | 00'04" | 01:02'36" |
157 | 00'04" | 01:02'40" |
158 | 00'04" | 01:02'44" |
159 | 00'03" | 01:02'47" |
160 | 00'03" | 01:02'50" |
161 | 00'04" | 01:02'54" |
162 | 00'04" | 01:02'58" |
163 | 00'04" | 01:03'02" |
164 | 00'04" | 01:03'06" |
165 | 00'04" | 01:03'10" |
166 | 00'04" | 01:03'14" |
167 | 00'04" | 01:03'18" |
168 | 00'04" | 01:03'22" |
169 | 00'04" | 01:03'26" |
170 | 00'04" | 01:03'30" |
171 | 00'04" | 01:03'34" |
172 | 00'04" | 01:03'38" |
173 | 00'04" | 01:03'42" |
174 | 00'04" | 01:03'46" |
175 | 00'04" | 01:03'50" |
176 | 00'04" | 01:03'54" |
177 | 00'04" | 01:03'58" |
178 | 00'04" | 01:04'02" |
179 | 00'04" | 01:04'06" |
180 | 00'04" | 01:04'10" |
181 | 00'04" | 01:04'14" |
182 | 00'04" | 01:04'18" |
183 | 00'04" | 01:04'22" |
184 | 00'04" | 01:04'26" |
185 | 00'04" | 01:04'30" |
186 | 00'03" | 01:04'33" |
187 | 00'03" | 01:04'36" |
188 | 00'03" | 01:04'39" |
189 | 00'03" | 01:04'42" |
190 | 00'03" | 01:04'45" |
191 | 00'04" | 01:04'49" |
192 | 00'03" | 01:04'52" |
193 | 00'04" | 01:04'56" |
194 | 00'03" | 01:04'59" |
195 | 00'03" | 01:05'02" |
196 | 00'04" | 01:05'06" |
197 | 00'04" | 01:05'10" |
198 | 00'03" | 01:05'13" |
199 | 00'03" | 01:05'16" |
200 | 00'03" | 01:05'19" |
201 | 00'03" | 01:05'22" |
202 | 00'04" | 01:05'26" |
203 | 00'04" | 01:05'30" |
204 | 00'04" | 01:05'34" |
205 | 00'05" | 01:05'39" |
206 | 00'04" | 01:05'43" |
207 | 00'04" | 01:05'47" |
208 | 00'04" | 01:05'51" |
209 | 00'03" | 01:05'54" |
210 | 00'03" | 01:05'57" |
211 | 00'04" | 01:06'01" |
212 | 00'04" | 01:06'05" |
213 | 00'04" | 01:06'09" |
214 | 00'03" | 01:06'12" |
215 | 00'03" | 01:06'15" |
216 | 00'03" | 01:06'18" |
217 | 00'03" | 01:06'21" |
218 | 00'04" | 01:06'25" |
219 | 00'03" | 01:06'28" |
220 | 00'06" | 01:06'34" |
221 | 00'04" | 01:06'38" |
222 | 00'04" | 01:06'42" |
223 | 00'05" | 01:06'47" |
224 | 00'04" | 01:06'51" |
225 | 00'04" | 01:06'55" |
226 | 00'04" | 01:06'59" |
227 | 00'03" | 01:07'02" |
228 | 00'04" | 01:07'06" |
229 | 00'04" | 01:07'10" |
230 | 00'04" | 01:07'14" |
231 | 00'03" | 01:07'17" |
232 | 00'03" | 01:07'20" |
233 | 00'03" | 01:07'23" |
234 | 00'03" | 01:07'26" |
235 | 00'04" | 01:07'30" |
236 | 00'03" | 01:07'33" |
237 | 00'03" | 01:07'36" |
238 | 00'03" | 01:07'39" |
239 | 00'03" | 01:07'42" |
240 | 00'04" | 01:07'46" |
241 | 00'03" | 01:07'49" |
242 | 00'03" | 01:07'52" |
243 | 00'04" | 01:07'56" |
244 | 00'04" | 01:08'00" |
245 | 00'04" | 01:08'04" |
246 | 00'04" | 01:08'08" |
247 | 00'04" | 01:08'12" |
248 | 00'04" | 01:08'16" |
249 | 00'03" | 01:08'19" |
250 | 00'03" | 01:08'22" |
251 | 00'04" | 01:08'26" |
252 | 00'03" | 01:08'29" |
253 | 00'04" | 01:08'33" |
254 | 00'04" | 01:08'37" |
255 | 00'04" | 01:08'41" |
256 | 00'04" | 01:08'45" |
257 | 00'03" | 01:08'48" |
258 | 00'03" | 01:08'51" |
259 | 00'04" | 01:08'55" |
260 | 00'04" | 01:08'59" |
261 | 00'03" | 01:09'02" |
262 | 00'04" | 01:09'06" |
263 | 00'04" | 01:09'10" |
264 | 00'04" | 01:09'14" |
265 | 00'04" | 01:09'18" |
266 | 00'04" | 01:09'22" |
267 | 00'03" | 01:09'25" |
268 | 00'03" | 01:09'28" |
269 | 00'04" | 01:09'32" |
270 | 00'04" | 01:09'36" |
271 | 00'04" | 01:09'40" |
272 | 00'03" | 01:09'43" |
273 | 00'03" | 01:09'46" |
274 | 00'03" | 01:09'49" |
275 | 00'03" | 01:09'52" |
276 | 00'03" | 01:09'55" |
277 | 00'04" | 01:09'59" |
278 | 00'04" | 01:10'03" |
279 | 00'04" | 01:10'07" |
280 | 00'04" | 01:10'11" |
281 | 00'03" | 01:10'14" |
282 | 00'04" | 01:10'18" |
283 | 00'04" | 01:10'22" |
284 | 00'03" | 01:10'25" |
285 | 00'03" | 01:10'28" |
286 | 00'04" | 01:10'32" |
287 | 00'04" | 01:10'36" |
288 | 00'04" | 01:10'40" |
289 | 00'04" | 01:10'44" |
290 | 00'04" | 01:10'48" |
291 | 00'04" | 01:10'52" |
292 | 00'04" | 01:10'56" |
293 | 00'04" | 01:11'00" |
294 | 00'04" | 01:11'04" |
295 | 00'04" | 01:11'08" |
296 | 00'04" | 01:11'12" |
297 | 00'04" | 01:11'16" |
298 | 00'04" | 01:11'20" |
299 | 00'04" | 01:11'24" |
300 | 00'03" | 01:11'27" |
301 | 00'04" | 01:11'31" |
302 | 00'04" | 01:11'35" |
303 | 00'03" | 01:11'38" |
304 | 00'04" | 01:11'42" |
305 | 00'04" | 01:11'46" |
306 | 00'03" | 01:11'49" |
307 | 00'03" | 01:11'52" |
308 | 00'04" | 01:11'56" |
309 | 00'04" | 01:12'00" |
310 | 00'03" | 01:12'03" |
311 | 00'03" | 01:12'06" |
312 | 00'04" | 01:12'10" |
313 | 00'04" | 01:12'14" |
314 | 00'04" | 01:12'18" |
315 | 00'04" | 01:12'22" |
316 | 00'04" | 01:12'26" |
317 | 00'04" | 01:12'30" |
318 | 00'04" | 01:12'34" |
319 | 00'04" | 01:12'38" |
320 | 00'04" | 01:12'42" |
321 | 00'04" | 01:12'46" |
322 | 00'04" | 01:12'50" |
323 | 00'04" | 01:12'54" |
324 | 00'04" | 01:12'58" |
325 | 00'04" | 01:13'02" |
326 | 00'04" | 01:13'06" |
327 | 00'04" | 01:13'10" |
328 | 00'03" | 01:13'13" |
329 | 00'03" | 01:13'16" |
330 | 00'04" | 01:13'20" |
331 | 00'04" | 01:13'24" |
332 | 00'04" | 01:13'28" |
333 | 00'04" | 01:13'32" |
334 | 00'04" | 01:13'36" |
335 | 00'04" | 01:13'40" |
336 | 00'04" | 01:13'44" |
337 | 00'03" | 01:13'47" |
338 | 00'04" | 01:13'51" |
339 | 00'03" | 01:13'54" |
340 | 00'04" | 01:13'58" |
341 | 00'04" | 01:14'02" |
342 | 00'04" | 01:14'06" |
343 | 00'04" | 01:14'10" |
344 | 00'04" | 01:14'14" |
345 | 00'04" | 01:14'18" |
346 | 00'04" | 01:14'22" |
347 | 00'04" | 01:14'26" |
348 | 00'04" | 01:14'30" |
349 | 00'04" | 01:14'34" |
350 | 00'03" | 01:14'37" |
351 | 00'05" | 01:14'42" |
352 | 00'03" | 01:14'45" |
353 | 00'04" | 01:14'49" |
354 | 00'04" | 01:14'53" |
355 | 00'04" | 01:14'57" |
356 | 00'04" | 01:15'01" |
357 | 00'04" | 01:15'05" |
358 | 00'04" | 01:15'09" |
359 | 00'04" | 01:15'13" |
360 | 00'05" | 01:15'18" |
361 | 00'05" | 01:15'23" |
362 | 00'03" | 01:15'26" |
363 | 00'03" | 01:15'29" |
364 | 00'03" | 01:15'32" |
365 | 00'04" | 01:15'36" |
366 | 00'04" | 01:15'40" |
367 | 00'04" | 01:15'44" |
368 | 00'03" | 01:15'47" |
369 | 00'04" | 01:15'51" |
370 | 00'04" | 01:15'55" |
371 | 00'04" | 01:15'59" |
11.1 | --'--" | 01:15'59" |