25.0 km | 03:05:41 | 07:25/km日期: 2017-10-01 06:20 - 總爬升: 252 m - 平均心率: 131 - 卡路里: 1239 Cal - 總步數: 31846 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 09'43" / 07'50" / 12'27" / 07'34" / 07'51" / 09'51" / 06'53" / 06'49" / 05'58" / 06'20" / 05'57" / 06'07" / 06'12" / 06'20" / 06'38" / 07'30" / 07'36" / 06'51" / 07'22" / 06'46" / 07'22" / 06'57" / 07'15" / 06'42" / 05'58" / 81'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+03'33") | 501 / 501 | 160 / 67 |
2 | | 10'11" (+04'32") | 505 / 1007 | 146 / 66 |
3 | | 08'06" (+02'27") | 503 / 1510 | 173 / 71 |
4 | | 07'28" (+01'49") | 502 / 2012 | 172 / 77 |
5 | | 17'35" (+11'56") | 509 / 2522 | 84 / 67 |
6 | | 07'08" (+01'29") | 501 / 3023 | 167 / 83 |
7 | | 07'15" (+01'36") | 502 / 3526 | 174 / 78 |
8 | | 07'51" (+02'12") | 507 / 4033 | 163 / 78 |
9 | | 07'40" (+02'01") | 505 / 4538 | 169 / 76 |
10 | | 07'50" (+02'11") | 501 / 5040 | 153 / 83 |
11 | | 07'50" (+02'11") | 501 / 5542 | 153 / 83 |
12 | | 07'50" (+02'11") | 501 / 6043 | 153 / 83 |
13 | | 06'14" (+00'35") | 504 / 6548 | 164 / 97 |
14 | | 13'18" (+07'39") | 508 / 7056 | 97 / 77 |
15 | | 06'46" (+01'07") | 501 / 7558 | 168 / 87 |
16 | | 06'52" (+01'13") | 501 / 8059 | 171 / 84 |
17 | | 06'42" (+01'03") | 502 / 8561 | 177 / 84 |
18 | | 06'44" (+01'05") | 506 / 9068 | 177 / 83 |
19 | | 06'41" (+01'02") | 500 / 9569 | 170 / 87 |
20 | | 06'07" (+00'28") | 500 / 10069 | 167 / 97 |
21 | | 06'17" (+00'38") | 508 / 10578 | 174 / 91 |
22 | | 06'13" (+00'34") | 500 / 11078 | 175 / 91 |
23 | | 06'03" (+00'24") | 503 / 11581 | 176 / 93 |
24 | | 05'39" | 505 / 12087 | 175 / 100 |
25 | | 06'27" (+00'48") | 503 / 12591 | 173 / 89 |
26 | | 06'07" (+00'28") | 509 / 13100 | 175 / 93 |
27 | | 06'12" (+00'33") | 502 / 13602 | 177 / 90 |
28 | | 06'08" (+00'29") | 504 / 14107 | 177 / 91 |
29 | | 06'05" (+00'26") | 501 / 14608 | 178 / 91 |
30 | | 06'34" (+00'55") | 507 / 15116 | 175 / 86 |
31 | | 06'40" (+01'01") | 503 / 15620 | 173 / 86 |
32 | | 06'44" (+01'05") | 502 / 16122 | 177 / 83 |
33 | | 07'40" (+02'01") | 500 / 16622 | 175 / 74 |
34 | | 07'46" (+02'07") | 502 / 17124 | 175 / 73 |
35 | | 07'47" (+02'08") | 505 / 17629 | 176 / 72 |
36 | | 06'45" (+01'06") | 503 / 18132 | 177 / 83 |
37 | | 06'52" (+01'13") | 501 / 18634 | 177 / 81 |
38 | | 06'49" (+01'10") | 505 / 19139 | 175 / 83 |
39 | | 07'48" (+02'09") | 506 / 19645 | 157 / 81 |
40 | | 06'18" (+00'39") | 501 / 20147 | 179 / 88 |
41 | | 07'12" (+01'33") | 505 / 20653 | 178 / 77 |
42 | | 07'07" (+01'28") | 507 / 21160 | 178 / 78 |
43 | | 07'20" (+01'41") | 504 / 21665 | 179 / 76 |
44 | | 06'59" (+01'20") | 502 / 22168 | 177 / 80 |
45 | | 07'01" (+01'22") | 505 / 22673 | 179 / 79 |
46 | | 06'50" (+01'11") | 506 / 23180 | 177 / 82 |
47 | | 07'20" (+01'41") | 504 / 23684 | 179 / 75 |
48 | | 07'03" (+01'24") | 508 / 24192 | 175 / 80 |
49 | | 06'31" (+00'52") | 506 / 24699 | 179 / 85 |
50 | | 06'27" (+00'48") | 503 / 25202 | 178 / 86 |
51 | | 06'40" (+01'01") | 504 / 25707 | 175 / 85 |
52 | | 07'33" (+01'54") | 505 / 26212 | 157 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'50" | 00:17'33" |
3 | 12'27" | 00:30'00" |
4 | 07'34" | 00:37'34" |
5 | 07'51" | 00:45'25" |
6 | 09'51" | 00:55'16" |
7 | 06'53" | 01:02'09" |
8 | 06'49" | 01:08'58" |
9 | 05'58" | 01:14'56" |
10 | 06'20" | 01:21'16" |
11 | 05'57" | 01:27'13" |
12 | 06'07" | 01:33'20" |
13 | 06'12" | 01:39'32" |
14 | 06'20" | 01:45'52" |
15 | 06'38" | 01:52'30" |
16 | 07'30" | 02:00'00" |
17 | 07'36" | 02:07'36" |
18 | 06'51" | 02:14'27" |
19 | 07'22" | 02:21'49" |
20 | 06'46" | 02:28'35" |
21 | 07'22" | 02:35'57" |
22 | 06'57" | 02:42'54" |
23 | 07'15" | 02:50'09" |
24 | 06'42" | 02:56'51" |
25 | 05'58" | 03:02'49" |
25.0 | 80'17" | 03:05'41" |