| 84.1 km | 04:25:18 | 19.0 km/h日期: 2017-10-01 07:39 - 總爬升: 1124 m - 地點: 萬金教堂 - 平均心率: 128 - 卡路里: 2373 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-13.60) | 1014 / 1014 | 2 | | 28.35 (-5.94) | 1000 / 2014 | 3 | | 25.71 (-8.57) | 1006 / 3021 | 4 | | 21.56 (-12.73) | 1010 / 4031 | 5 | | 25.35 (-8.93) | 1000 / 5031 |
6 | | 23.08 (-11.21) | 1013 / 6045 | 7 | | 24.32 (-9.96) | 1003 / 7048 | 8 | | 24.00 (-10.29) | 1009 / 8058 | 9 | | 28.80 (-5.49) | 1007 / 9065 | 10 | | 29.27 (-5.02) | 1001 / 10067 | 11 | | 23.68 (-10.60) | 1002 / 11069 | 12 | | 29.27 (-5.02) | 1005 / 12074 | 13 | | 26.09 (-8.20) | 1007 / 13082 | 14 | | 10.26 (-24.03) | 1013 / 14095 | 15 | | 28.35 (-5.94) | 1002 / 15098 | 16 | | 30.77 (-3.52) | 1002 / 16100 | 17 | | 29.27 (-5.02) | 1007 / 17108 | 18 | | 19.46 (-14.83) | 1005 / 18113 | 19 | | 24.66 (-9.63) | 1004 / 19118 | 20 | | 23.68 (-10.60) | 1001 / 20119 | 21 | | 22.36 (-11.93) | 1005 / 21124 | 22 | | 28.57 (-5.71) | 1007 / 22132 | 23 | | 34.29 | 1000 / 23133 | 24 | | 33.64 (-0.64) | 1007 / 24141 | 25 | | 21.43 (-12.86) | 1002 / 25143 | 26 | | 23.84 (-10.44) | 1004 / 26148 | 27 | | 26.87 (-7.42) | 1012 / 27161 | 28 | | 25.00 (-9.29) | 1011 / 28172 | 29 | | 26.67 (-7.62) | 1014 / 29187 | 30 | | 21.95 (-12.33) | 1007 / 30195 | 31 | | 27.07 (-7.22) | 1001 / 31197 | 32 | | 27.48 (-6.80) | 1002 / 32200 | 33 | | 9.52 (-24.76) | 1006 / 33206 | 34 | | 19.67 (-14.61) | 1000 / 34206 | 35 | | 25.71 (-8.57) | 1012 / 35218 | 36 | | 23.84 (-10.44) | 1012 / 36230 | 37 | | 26.09 (-8.20) | 1000 / 37231 | 38 | | 27.27 (-7.01) | 1010 / 38241 | 39 | | 26.47 (-7.82) | 1011 / 39252 | 40 | | 5.76 (-28.53) | 1002 / 40255 | 41 | | 32.73 (-1.56) | 1024 / 41280 | 42 | | 26.28 (-8.01) | 1007 / 42287 | 43 | | 29.75 (-4.53) | 1004 / 43291 | 44 | | 25.17 (-9.11) | 1012 / 44304 | 45 | | 27.91 (-6.38) | 1000 / 45305 | 46 | | 21.56 (-12.73) | 1000 / 46306 | 47 | | 25.90 (-8.39) | 1003 / 47310 | 48 | | 28.80 (-5.49) | 1003 / 48313 | 49 | | 27.91 (-6.38) | 1002 / 49316 | 50 | | 12.86 (-21.43) | 1003 / 50320 | 51 | | 1.96 (-32.32) | 1002 / 51322 | 52 | | 18.75 (-15.54) | 1001 / 52324 | 53 | | 24.83 (-9.46) | 1006 / 53330 | 54 | | 27.07 (-7.22) | 1001 / 54331 | 55 | | 24.32 (-9.96) | 1008 / 55339 | 56 | | 17.06 (-17.22) | 1008 / 56347 | 57 | | 9.50 (-24.79) | 1008 / 57356 | 58 | | 18.85 (-15.44) | 1008 / 58365 | 59 | | 26.87 (-7.42) | 1012 / 59377 | 60 | | 24.66 (-9.63) | 1010 / 60388 | 61 | | 18.95 (-15.34) | 1012 / 61400 | 62 | | 25.71 (-8.57) | 1013 / 62413 | 63 | | 19.78 (-14.51) | 1005 / 63418 | 64 | | 23.53 (-10.76) | 1005 / 64424 | 65 | | 24.66 (-9.63) | 1008 / 65433 | 66 | | 24.66 (-9.63) | 1007 / 66441 | 67 | | 23.38 (-10.91) | 1005 / 67447 | 68 | | 19.15 (-15.14) | 1008 / 68456 | 69 | | 20.57 (-13.71) | 1009 / 69466 | 70 | | 23.68 (-10.60) | 1006 / 70473 | 71 | | 25.17 (-9.11) | 1000 / 71474 | 72 | | 19.35 (-14.93) | 1001 / 72475 | 73 | | 21.69 (-12.60) | 1001 / 73476 | 74 | | 21.05 (-13.23) | 1005 / 74481 | 75 | | 23.08 (-11.21) | 1006 / 75487 | 76 | | 21.05 (-13.23) | 1000 / 76488 | 77 | | 22.22 (-12.06) | 1000 / 77488 | 78 | | 19.46 (-14.83) | 1000 / 78489 | 79 | | 21.69 (-12.60) | 1000 / 79490 | 80 | | 19.46 (-14.83) | 1010 / 80500 | 81 | | 20.22 (-14.06) | 1001 / 81502 | 82 | | 19.15 (-15.14) | 1007 / 82509 | 83 | | 19.57 (-14.72) | 1011 / 83521 | 84 | | 15.86 (-18.43) | 1003 / 84524 |
高雄施忞保 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.57 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.7 | -1.4 % | 2 | 27.7 | -0.2 % | 3 | 25.5 | -0.6 % | 4 | 21.8 | 1.7 % | 5 | 25.2 | 1.6 % | 6 | 23.2 | -0.9 % | 7 | 24.2 | 2.2 % | 8 | 24.3 | -2.9 % | 9 | 28.1 | -0.9 % | 10 | 30.0 | -0.2 % | 11 | 23.2 | 2.2 % | 12 | 29.0 | -0.2 % | 13 | 28.3 | 1.3 % | 14 | 11.1 | 4.0 % | 15 | 25.2 | -1.7 % | 16 | 30.0 | -0.1 % | 17 | 30.0 | -0.7 % | 18 | 22.2 | -1.2 % | 19 | 22.5 | -1.0 % | 20 | 23.2 | -3.2 % | 21 | 24.3 | -0.8 % | 22 | 25.4 | -1.9 % | 23 | 29.5 | -0.2 % | 24 | 35.6 | 2.7 % | 25 | 30.8 | 2.0 % | 26 | 19.3 | -3.5 % | 27 | 26.5 | 1.8 % | 28 | 26.5 | -0.9 % | 29 | 24.0 | 1.3 % | 30 | 23.2 | -0.7 % | 31 | 24.5 | 1.5 % | 32 | 28.1 | -0.2 % | 33 | 26.9 | -0.4 % | 34 | 9.1 | 5.0 % | 35 | 24.7 | -0.4 % | 36 | 25.4 | 1.3 % | 37 | 23.4 | -0.6 % | 38 | 26.5 | -0.4 % | 39 | 27.7 | -0.2 % | 40 | 12.6 | 3.5 % | 41 | 8.2 | -1.9 % | 42 | 32.1 | -0.7 % | 43 | 25.9 | -1.8 % | 44 | 29.5 | 2.3 % | 45 | 25.2 | 2.3 % | 46 | 27.3 | -1.7 % | 47 | 21.7 | -2.0 % | 48 | 26.1 | -1.3 % | 49 | 28.6 | -1.7 % | 50 | 27.7 | -1.0 % | 51 | 14.7 | 3.0 % | 52 | 3.0 | -15.5 % | 53 | 4.9 | 29.5 % | 54 | 1800.0 | 0.0 % | 55 | 1800.0 | 1.0 % | 56 | 1800.0 | -0.1 % | 57 | 1800.0 | -0.2 % | 58 | 58.1 | -0.2 % | 59 | 25.9 | -0.2 % | 60 | 25.7 | -0.4 % | 61 | 25.4 | -0.4 % | 62 | 19.8 | 2.8 % | 63 | 14.9 | 5.0 % | 64 | 11.2 | -4.3 % | 65 | 21.7 | -0.9 % | 66 | 26.1 | -1.1 % | 67 | 20.0 | 2.4 % | 68 | 22.6 | -3.2 % | 69 | 22.8 | -1.8 % | 70 | 21.1 | 2.8 % | 71 | 24.3 | 1.2 % | 72 | 24.7 | 2.2 % | 73 | 23.8 | -1.5 % | 74 | 20.6 | -3.2 % | 75 | 21.1 | 3.2 % | 76 | 20.8 | 2.9 % | 77 | 23.4 | -2.9 % | 78 | 22.5 | 2.7 % | 79 | 20.3 | 2.2 % | 80 | 22.4 | -2.5 % | 81 | 22.5 | -1.5 % | 82 | 22.5 | 2.7 % | 83 | 20.8 | 2.7 % | 84 | 21.7 | 6.2 % | 85 | 21.1 | -6.4 % | 86 | 20.2 | -2.6 % | 87 | 20.9 | -2.4 % | 88 | 18.8 | -1.7 % | 89 | 18.6 | 3.8 % | 90 | 20.2 | 6.5 % | 84.1 | -78.5 | -6.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|