10.9 km | 00:51:05 | 04:40/km日期: 2017-10-02 20:38 - 總爬升: 1056 m - 平均心率: 159 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 04'49" / 04'32" / 04'19" / 04'34" / 04'48" / 04'21" / 04'32" / 04'43" / 04'57" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'42") | 922 / 10922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'19" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'48" | 00:23'02" |
| 6 | 04'21" | 00:27'23" |
| 7 | 04'32" | 00:31'55" |
| 8 | 04'43" | 00:36'38" |
| 9 | 04'57" | 00:41'35" |
| 10 | 04'54" | 00:46'29" |
| 10.9 | 05'01" | 00:51'07" |
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