17.3 km | 01:37:47 | 05:39/km日期: 2013-12-08 06:22 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 1378 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'52" / 05'38" / 05'38" / 05'38" / 05'34" / 05'36" / 05'34" / 05'32" / 05'36" / 05'36" / 05'18" / 05'41" / 05'37" / 05'39" / 05'42" / 05'46" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1009 / 1009 |
| 2 | | 05'39" (+00'21") | 1008 / 2017 |
| 3 | | 05'37" (+00'19") | 1011 / 3029 |
| 4 | | 05'37" (+00'19") | 1003 / 4032 |
| 5 | | 05'34" (+00'16") | 1018 / 5051 |
| 6 | | 05'34" (+00'16") | 1001 / 6052 |
| 7 | | 05'34" (+00'16") | 1016 / 7069 |
| 8 | | 05'33" (+00'15") | 1006 / 8076 |
| 9 | | 05'34" (+00'16") | 1010 / 9086 |
| 10 | | 05'35" (+00'17") | 1014 / 10101 |
| 11 | | 05'18" | 1009 / 11110 |
| 12 | | 05'42" (+00'24") | 1004 / 12115 |
| 13 | | 05'34" (+00'16") | 1011 / 13127 |
| 14 | | 05'41" (+00'23") | 1010 / 14137 |
| 15 | | 05'40" (+00'22") | 1003 / 15141 |
| 16 | | 05'49" (+00'31") | 1016 / 16158 |
| 17 | | 06'03" (+00'45") | 1013 / 17171 |
| 18 | | 06'02" (+00'44") | 126 / 17298 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'32" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 11 | 05'18" | 01:01'32" |
| 12 | 05'41" | 01:07'13" |
| 13 | 05'37" | 01:12'50" |
| 14 | 05'39" | 01:18'29" |
| 15 | 05'42" | 01:24'11" |
| 16 | 05'46" | 01:29'57" |
| 17 | 06'00" | 01:35'57" |
| 17.3 | 06'08" | 01:37'47" |
展開計圈分析
留言 
