8.8 km | 00:45:21 | 05:09/km日期: 2017-09-28 19:07 - 平均心率: 137 - 卡路里: 474 Cal - 總步數: 7574 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 73%
Pace: 04'06" / 04'01" / 03'35" / 03'59" / 03'35" / 03'59" / 03'45" / 13'39" / 04'11" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'20") | 400 / 400 | 183 / 130 |
| 2 | | 04'02" (+00'13") | 407 / 807 | 190 / 129 |
| 3 | | 03'59" (+00'10") | 404 / 1212 | 194 / 128 |
| 4 | | 03'55" (+00'06") | 408 / 1620 | 195 / 130 |
| 5 | | 03'59" (+00'10") | 401 / 2021 | 193 / 129 |
| 6 | | 03'58" (+00'09") | 406 / 2427 | 189 / 132 |
| 7 | | 04'00" (+00'11") | 411 / 2838 | 191 / 130 |
| 8 | | 03'52" (+00'03") | 407 / 3246 | 193 / 133 |
| 9 | | 03'54" (+00'05") | 400 / 3647 | 194 / 131 |
| 10 | | 03'59" (+00'10") | 405 / 4052 | 195 / 128 |
| 11 | | 04'03" (+00'14") | 402 / 4454 | 191 / 129 |
| 12 | | 04'03" (+00'14") | 403 / 4858 | 194 / 126 |
| 13 | | 03'58" (+00'09") | 407 / 5265 | 196 / 128 |
| 14 | | 03'54" (+00'05") | 405 / 5671 | 197 / 129 |
| 15 | | 03'56" (+00'07") | 406 / 6077 | 197 / 128 |
| 16 | | 04'04" (+00'15") | 405 / 6482 | 193 / 126 |
| 17 | | 28'19" (+24'30") | 400 / 6883 | 87 / 40 |
| 18 | | 03'49" | 400 / 7283 | 198 / 131 |
| 19 | | 04'08" (+00'19") | 403 / 7686 | 193 / 125 |
| 20 | | 04'10" (+00'21") | 403 / 8089 | 193 / 123 |
| 21 | | 04'14" (+00'25") | 408 / 8498 | 193 / 121 |
| 22 | | 03'48" | 393 / 8891 | 197 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'01" | 00:08'07" |
| 3 | 03'35" | 00:11'42" |
| 4 | 03'59" | 00:15'41" |
| 5 | 03'35" | 00:19'16" |
| 6 | 03'59" | 00:23'15" |
| 7 | 03'45" | 00:27'00" |
| 8 | 13'39" | 00:40'39" |
| 9 | 04'11" | 00:44'50" |
| 8.8 | -2'-29" | 00:45'21" |
20159.6 km | 
1008.2 km
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