11.0 km | 01:04:48 | 05:53/km日期: 2013-12-04 19:42 - 總爬升: 287 m - 地點: 貓空團練 - 卡路里: 545 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'09" / 06'43" / 06'24" / 06'40" / 15'09" / 03'08" / 05'41" / 05'40" / 05'45" / 05'47" / 05'01" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'23" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 9 / 11009 |
12月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'43" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 15'09" | 00:41'05" |
| 6 | 03'08" | 00:44'13" |
| 7 | 05'41" | 00:49'54" |
| 8 | 05'40" | 00:55'34" |
| 9 | 05'45" | 01:01'19" |
| 10 | 05'47" | 01:07'06" |
| 11 | 05'01" | 01:12'07" |
| 11.0 | 01'41" | 01:12'08" |
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